Categories
LIFE LESSONS

If you want to change the world START OFF BY MAKING YOUR BED






 

Categories
LIFE LESSONS

MOTIVATIONAL SPEECH by NAVY SEAL ADMIRAL William H. McRaven long version






 

Categories
LIFE LESSONS VIDEO

If you want to change the world DON’T BACK DOWN FROM THE SHARKS






 

Categories
LIFE LESSONS

If you want to change the world GET OVER BEING A SUGAR COOKIE and KEEP MOVING FORWARD






 

Categories
LIFE LESSONS VIDEO

If you want to change the world MEASURE A PERSON by the size of their heart NOT BY the size of their flippers






 

Categories
LIFE LESSONS VIDEO

If you want to change the world FIND SOMEONE TO HELP YOU PADDLE






 

Categories
LIFE LESSONS VIDEO

If you want to change the world SING IN THE MUD

Categories
LIFE LESSONS VIDEO

If you want to change the world DON’T EVER RING THE BELL






 

Categories
LIFE LESSONS VIDEO

If you want to change the world DON’T BE AFRAID OF THE CIRCUSES






 

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LIFE LESSONS VIDEO

If you want to change the world SOMETIMES YOU HAVE TO SLIDE DOWN THE OBSTACLE HEAD FIRST






 

Categories
SCALES & MIRRORS

Scales & Mirrors (Part 9) ©

SCALES & MIRRORS  (Part 9) ©

Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go.

I see handle bars on my hips in the morning. Sure I’m working out, so it pushes the fat outward from my body, making it more noticeable. Still, I know when I see those handles that I don’t want them, regardless of what the scale says. At that point it’s useless to get on the scale, because even if I lost a couple pounds, those handles didn’t go anywhere.

Okay, so I’m discouraged because I’m not losing fast enough. But I’m not reducing my intake by that much either. Yes, I’m eating less, especially during the day, but not a lot less, so I need to eat even less and increase my metabolism even more. One thing I stopped doing is telling myself I’m starving. I got rid of that bad habit pretty fast. Now it’s time to learn to say no to myself. I know, I’m an adult, an old one, so should already know how to do that.

When I was a child I noticed that adults didn’t say no to themselves very often; it was always no to the kids. I liked that concept of them not having to say no to themselves. Though I didn’t use with word ‘concept’ in my thoughts so young, I couldn’t wait to become an adult so I could do what I wanted instead of what my parents wanted for me. I imagined what it would be like to open the refrigerator and take whatever looked good without regard to Mom’s menu planning. Don’t touch this, don’t touch that. Mom was very organized. If somebody took something that was designated for the supper meal, that meant somebody got less at supper. That never happened, because we all knew better. Some foods were designated as snacks or between meal beverages and others clearly were not.

When I met Steve’s family I was shocked how everybody in his Mom’s and Dad’s house just helped themselves to whatever was in the refrigerator. His mom shopped every day for supper. My mother shopped every two weeks for meals for two weeks, and as needed in-between for bread and milk or for snacks on a week-end night. She always said the same thing on payday, which was grocery shopping day, when she’d buy a big package of cookies, “when they’re gone they’re gone”, which meant we could eat as many as we wanted. There wouldn’t be any more till next payday, unless of course she baked some, which in the early years, she did.

Well, now that I’ve been an adult for a very long time, I realize that those adults – all adults in fact – should have been saying no to themselves and showing their children how to do it in the process – you know, the lead by example maneuver. But back then everybody was too busy to think about stuff like that. Just do what you’re told translated to somebody else making decisions rather than you making them.

So, that’s on the top of my to-do list: learn to say no to self. Don’t wait for somebody else or something else to do it.

Some people complain that when they exercise they don’t lose weight, myself included. The reason is now clear. When scaling back on the food or altering dramatically the intake, the body lowers its metabolic rate to conserve fuel: fat. Okay, you already know this. But when you exercise vigorously to lose weight, an alarm goes off in your brain, because your body is working extraordinarily hard, which means something must be happening in the negative category. Alert. Alert. Alert. Conserve. Conserve. Conserve. You get frustrated because you’re not losing weight while you’re exercising off the charts and eating like a bird and still, not much loss.

So everybody tells you your fat is turning into muscle and muscle weighs more than fat and that’s why you’re so fat? Because all that excess baggage you carry with every movement you make is really muscle? Come on. Listen up. Fat cannot turn into muscle. The two tissues are totally different from one another. There’s no osmosis or transformation of tissue going on. Fat can no more turn into muscle than a bone can turn into blood. Need a blood transfusion? Just break open a bone.

Okay, so you build muscle tissue and you lose fat and some of the fat runs through the muscle like a well-marbled steak, but they’re still separate tissues. Now, you’re essentially all muscle, so what are you complaining about? Because the scale reads fat? You’re giving the scale too much credit for having a brain smarter than your own. Look in the mirror; do you see fat? You can see fat, you know. Even the fat surrounding all your internal organs leaves an impression on the outside of the body – that really thick, dense look in your trunk? Fat takes up space, so everything around it gets shoved aside, literally. Even if you’re blind you can feel the fat. You know what’s fat and what’s muscle so don’t play dumb.

If you want the optimal benefit of weight loss, don’t do anything dramatic to set off alarms. Eat less and less often and exercise mildly in the beginning.

Every now and then throw in a challenging exercise routine, then back off so your body doesn’t raise its flags. In other words, stop before your body tells you to stop.

Increase the exercise by small increments and do the same with food: Decrease  consumption in small decrements. Remember the size of your stomach. No. Not your abdomen. Your abdomen is your girth; sure that’s big and you think you have to eat to fill the girth, which you mistake for your food tank. Stop thinking your stomach is your abdomen. Your stomach is this little tank. Stretched though. Like a tank top or like underwear that stretches to cover your fat butt.

The fat you store all around that little tank is your girth, your stash. So why hoard all that fat? Once again, you’re setting off alarms. When anybody starts stockpiling it spells trouble coming, which in turn signals to conserve by saving up, so your metabolism slows to accommodate the anticipated crisis.

Yet the crisis never comes, but still you’re on high alert, stashing more and more. The only way you’re going to come down from high alert without sending out the signal that the catastrophic event just arrived, because now you’re starving yourself on somebody else’s diet, is to decrease gradually – ease off- ease up – slowly.

Increase exercise slowly, showing everything is AOK, then simultaneously decrease your intake slowly and your frequency slowly, then stay consistent, till your body’s alarm system is off and you’re cooling down, losing that extra fluid, moving more efficiently, saying no where appropriate and not gnashing your teeth over it, but delighting in the self control you exhibit on cue, whenever necessary.

Disciplined people don’t set their alarms off much. They anticipate danger and either avoid it or plow through it, in control of what they’re doing, how they’re handling it. The best you can do is to be in control of your own actions, living by your own code, and sticking to it, not reverting to somebody else’s plan when faced with conflicts.

Don’t wait for a catastrophic event to implement a plan that could avoid it.

You be the master of you and an example to everybody else, who might like what they see as a foundation upon which they can build something great for themselves.

…..to be continued






 

Categories
ENERGIZE U

WATCH YOUR WEIGHT – be a work in progress

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS

Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming.

Your weight doesn’t begin and end with a weight goal. Look at yourself like you look at everything else. This needs improvement, something else does, then set about changing what you don’t like by tweaking, instead of overhauling.

Eat a little less to begin.

Start thinking about what your body needs rather than what you think it wants.

Stop thinking that you can never lose that excess weight. You can and will, understanding that you’re the one who controls what you put into your gut.

If you raise children, you don’t start out being the perfect parent. It’s a work in progress as you make adjustments in your approach from day to day.

When you go to work, same thing. You adjust to new information, new duties, changes in the job description, new bosses etc.

Do the same with how you approach what’s best for your body. Allow yourself to be that work in progress.

Remember, goals without a plan won’t work. Saying that you’ll do something tomorrow or next week won’t work. Declining the candy bar or super-sized soda pop or second or third helpings of food works in the moment. That’s when you’re plan goes into effect–when you’re faced with a decision to do, or not to do.

Feeding your body the same huge volume even when it’s all good food is not the solution.

Over-stuffing your gut is dangerous no matter what you over-stuff it with. Remember, the gut pushes up against the heart. Push too hard and it restricts the heart’s ability to beat unencumbered. Think of it as blowing up a balloon beyond capacity.

People often end up in the emergency room thinking they’re having a heart attack after they’ve eaten a large meal. The doctor says it’s indigestion, which translates to the lay person as ‘what’ they ate, not that they ate too much. ‘Get rid of the gas’ is the usual prescribed remedy, when actually ‘put your fork down’ should be the primary prescription. Eat less food and you’ll create less gas.

Give your heart a fighting chance. Keep smothering it and eventually when you climb that flight of stairs, when your heart needs to pump harder, your bloated gut will block your heart’s effort to get up those stairs. The heart will circumvent by beating a lot of short beats quickly in order to compensate, then because it’s beating so fast will flip into arrhythmias. Next thing you know you’re in the hospital.

Sure it takes discipline. But you get up everyday don’t you? You shower and dress and go to work and come home and watch T.V. or go back to work a second job. That all takes discipline. So it isn’t that you’re lacking in the discipline department. Eating a mammoth amount of food takes discipline too.

Stop asking other people why you do it. It tastes good, it feels good. No it doesn’t. You feel like hell. Then why do I do it? Ask yourself that question. Nobody knows you like you know yourself. Why do you go to work everyday? Because I have to. Why do you get up everyday? Because I have to. Why do you eat so much? Because I have to. No you don’t. That’s one thing you don’t have to do. Yeah, but I do it anyway. Try doing something you don’t have to do. You just might like that feeling of freedom. Just because you feel enslaved by everything else in your life, doesn’t mean you have to enslave yourself in areas that you have total power over.

Try power on for size. I’ll bet it fits like a glove!

Chef Davies-Tight





Categories
GOTTA HAVE RULES

Anticipated Results

THE RULES

Nobody likes discipline, but everybody likes the result.

The Anticipated Result is eventually what motivates us to move beyond our limbo state of mind.

~ Sharon Lee Davies-Tight






 

Categories
TIPS & TOOLS

MAKE A BIG WISH OUT OF LOTS OF LITTLE ONES

Stop wishing for the big stuff.

In order to get the big stuff, lots of little stuff has to happen in the meanwhile, along the way, to pave the way for the big wish to come true.

So start working on wishing for the littler stuff, then you make every little wish you make happen.

Next thing you know, you’ve got that big wish.






 

Categories
EXERCISE TIPS & TOOLS

determination

Let ‘er rip.

Slow and steady.

Find your rhythm and focus.






 

Categories
GOTTA HAVE RULES

REGARDING RULES

THE RULES

You’re strong enough to make your own rules regarding your own goals.

The rules I make for myself can only serve as a motivating tool for you to make your own.

That old saying is true, ‘what works for you may not work for me and vice versa’.

Rules are meant to organize, simplify and motivate.

If you organize, simplify and motivate, then you have your rules.