motivate – FAT-FREE CHEF™

If you want to change the world START OFF BY MAKING YOUR BED

MOTIVATIONAL SPEECH by NAVY SEAL ADMIRAL William H. McRaven long version

If you want to change the world DON’T BACK DOWN FROM THE SHARKS

If you want to change the world GET OVER BEING A SUGAR COOKIE and KEEP MOVING FORWARD

If you want to change the world MEASURE A PERSON by the size of their heart NOT BY the size of their flippers

If you want to change the world FIND SOMEONE TO HELP YOU PADDLE

If you want to change the world SING IN THE MUD

If you want to change the world DON’T EVER RING THE BELL

If you want to change the world DON’T BE AFRAID OF THE CIRCUSES

If you want to change the world SOMETIMES YOU HAVE TO SLIDE DOWN THE OBSTACLE HEAD FIRST

Scales And Mirrors (Part 9) ©

SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I seeContinue reading “Scales And Mirrors (Part 9) ©”

WATCH YOUR WEIGHT – be a work in progress

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weightContinue reading “WATCH YOUR WEIGHT – be a work in progress”

Anticipated Results

Nobody likes discipline, but everybody likes the result. The Anticipated Result is eventually what motivates us to move beyond our limbo state of mind. ~ Sharon Lee Davies-Tight

MAKE A BIG WISH OUT OF LOTS OF LITTLE ONES

Stop wishing for the big stuff. In order to get the big stuff, lots of little stuff has to happen in the meanwhile, along the way, to pave the way for the big wish to come true. So start working on wishing for the littler stuff, then you make every little wish you make happen.Continue reading “MAKE A BIG WISH OUT OF LOTS OF LITTLE ONES”

determination

Let ‘er rip. Slow and steady. Find your rhythm and focus.

REGARDING RULES

You’re strong enough to make your own rules regarding your own goals. The rules I make for myself can only serve as a motivating tool for you to make your own. That old saying is true, ‘what works for you may not work for me and vice versa’. Rules are meant to organize, simplify andContinue reading “REGARDING RULES”