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BRAIN TIPS & TOOLS

DELAY GRATIFICATION

If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally you just ate, and you feel full, then the ‘delay gratification’ mechanism in your brain is out of whack and needs an adjustment to slow it down. TUNE UP TIME. […]

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DR. BARNARD VIDEO

Supplements You Need

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MEDICINAL | MEDICAL

15 Warning Signs of Magnesium Deficiency 

Chef Sharon Comment: If I don’t have a magnesium deficiency, I have 90% of the symptoms. I’ve been a borderline diabetic all my life. It never changes no matter how much I change my diet. I’m going to try to remedy some of these symptoms by taking a magnesium supplement. Did you know that the […]

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FROM THE NET

Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help – 

Karen Kaplan If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age 50 who […]

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MEDICINAL | MEDICAL

Plants Are Medicine With Benefits And Side Effects

Benefits and side effects of chicken webMD is what I googled.  Just to be fair, I used the same benefits/side effects website I use as one of my go-to-sites for supplements, plant foods and isolates. This is what I got. Then I googled BENEFITS AND SIDE EFFECTS OF EATING CHICKEN (even though when looking up a […]