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Supplements You Need

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Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help – 

Karen Kaplan If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age 50 who […]

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How much fat do I need to absorb vitamin D?

How much fat do I need to absorb vitamin D? Fat soluble vitamins 101: ● There are four fat-soluble vitamins that humans need: vitamins A, D, E, and K. All the other vitamins are water-soluble. ● Fat solubility affects two primary things: how well the vitamin is absorbed with fat-containing meals, and how long it’s stored in your body. […]