Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK.
I did my first modified plank today for 1 minute.
Then I lasted only 15 seconds for the full PLANK.
Of course I have my work to do, but I’m already liking this.
6 GOOD REASONS TO DO PLANKS EVERY DAY.
PLANKS FOR BEGINNERS
10 COMMON MISTAKES WITH PLANKS
Thanks Steph! She’s my niece and I recently saw that she’s doing them. Nice job.