Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK.

I did my first modified plank today for 1 minute.

Then I lasted only 15 seconds for the full PLANK.

Of course I have my work to do, but I’m already liking this.

6 GOOD REASONS TO DO PLANKS EVERY DAY.

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PLANKS FOR BEGINNERS

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10 COMMON MISTAKES WITH PLANKS

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Thanks Steph! She’s my niece and I recently saw that she’s doing them. Nice job.

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