Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK.
I did my first modified plank today for 1 minute.
Then I lasted only 15 seconds for the full PLANK.
Of course I have my work to do, but I’m already liking this.
6 GOOD REASONS TO DO PLANKS EVERY DAY.
PLANKS FOR BEGINNERS
10 COMMON MISTAKES WITH PLANKS
Thanks Steph! She’s my niece and I recently saw that she’s doing them. Nice job.
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Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist
Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.
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