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EXERCISE VIDEO

PLANKS – they’re what everybody is talking about

Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK.

I did my first modified plank today for 1 minute.

Then I lasted only 15 seconds for the full PLANK.

Of course I have my work to do, but I’m already liking this.

6 GOOD REASONS TO DO PLANKS EVERY DAY.


PLANKS FOR BEGINNERS


10 COMMON MISTAKES WITH PLANKS



Thanks Steph! She’s my niece and I recently saw that she’s doing them. Nice job.




 

By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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