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Tag Archives: chair workouts

KNEES WITH DERON #1 workout

Grow Young Fitness

Posted bySharon Lee Davies-Tight, artist, writer, chef27 Mar 2019Posted inGROW YOUNG FITNESS, VIDEOTags:chair workouts, fitness, SENIOR CHALLENGE, seniors, therabandsLeave a comment on KNEES WITH DERON #1 workout

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AFC REDUCED FAT RECIPES

AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

AFC FAT-FREE RECIPES

AFC CULINARY CAMPUS

CHEF DAVIES-TIGHT™
AFC PRIVATE RESERVE™
ANIMAL-FREE SOUS-CHEF™
ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
THE ANIMAL-FREE CHEF™
THE ANIMAL-FREE CHEF PRIME CONTENT™
FAT-FREE CHEF™
FAT-FREE CHEF PRIME CONTENT™
AFC GLOBAL PLANTS™

FAT = COMFORT.

SLIM = UNEASE.

REVERSE IT.

Chef Sharon VISITING RESTAURANTS TO FIND ANIMAL-FREE

PHOTO REVIEWS

WRITTEN REVIEWS

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

AFC RECIPES FROM CHEF DAVIES-TIGHT.COM

AFC Appetizer campus one
AFC Soup campus one
AFC Salad Dressing campus one
AFC Salad campus one
AFC Sandwich campus one
AFC Nut Butter & Spread campus one
AFC Condiment campus one
AFC Main Dish campus one
AFC Sauce & Gravy campus one
AFC Side Dish campus one
AFC Dessert campus one
AFC Breakfast campus one

SCALES & MIRRORS

Scales & Mirrors (part 1) ©
Scales & Mirrors (part 2) ©
Scales & Mirrors (part 3) ©
Scales & Mirrors (part 4) ©
Scales & Mirrors (part 5) ©
Scales & Mirrors (part 6) ©
Scales & Mirrors (part 7) ©
Scales & Mirrors (part 8) ©
Scales & Mirrors (part 9) ©
Scales & Mirrors (part 10) ©
Scales And Mirrors (part 11) ©

92 NATIONS VIEWING FAT-FREE CHEF

92 Nations Viewing Scales and Mirrors fat-free chef

Sharon’s Major Weigh-ins

8.21.2022

137 lbs.

7.15.2022

140 lbs.

1.23.2022

152 lbs.

7.15.2021

154 lbs.

6.30.2021

157 lbs.

12.8.2020

168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

148 lbs. @ 5’8″

1.9.2020

158 lbs. @ 5’8″ tall

12.31.2018

148.00 lbs. @5’8″ tall

08.10.2018

152.00 lbs. @5’8″ tall

08.05.2017

157.00 lbs. @ 5’8″ tall

08.12.2016

165.60 lbs. @ 5’8″ tall

Windowsill basil garden grows well without direct sunlight. Try it.

I'M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

FFC CATEGORIES

= DIET FOOD (25)
AFC AGAR DIET (3)
AFC BANANA DIET (13)
AFC FAT-FREE RECIPES (91)
AFC GLOBAL MISSIONS ABSOLUTE (1)
AFC GREEN DIET (39)
AFC ICE-CREAM DIET (3)
AFC RAPID FAT LOSS DIET (32)
AFC REDUCED-FAT RECIPES (101)
AGAR AGAR (12)
ALCOHOL-FREE CHALLENGE (3)
ANIMAL-FREE DAIRY (9)
ANIMAL-FREE EGG (3)
ANIMAL-FREE MANIFESTO (1)
ANIMAL-FREE MEAT (5)
ANOREXIA (3)
APPETIZERS (13)
APPLE CIDER VINEGAR (28)
APRICOTS (4)
ASPARAGUS (12)
AUTOPHAGY (3)
BEANS – GRAINS (63)
BEETS/POWDER (19)
BERRIES (14)
BEVERAGES (17)
BRAIN (28)
BREAKFAST (21)
BREATHING/LUNG (4)
BROCCOLI (11)
CABBAGE (25)
CAFFEINE/COFFEE (7)
CARROTS (2)
CAULIFLOWER (4)
CBD/MARIJUANA (2)
CELERY SEED (15)
CHALLENGES (19)
CHARTS (31)
CHEF SHARON'S WAY (17)
CHERRIES (5)
CHOLESTEROL (3)
CONDIMENTS (17)
CORONAVIRUS/COVID-19 (12)
CREAM OF TARTAR (2)
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CUMIN (2)
DAIRY FREE YOGURT (5)
DANDELION GREENS (3)
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DIABETES (2)
Diet STATS REVIEWED (5)
DISCIPLINE (3)
DR. BARNARD (5)
DR. MANDELL (22)
EAT TO THE TEST – STEVE (1)
EATING OUT (6)
ENER-G EGG REPLACER POWDER (3)
EXERCISE (29)
FASTING (7)
FAT (24)
FENUGREEK (3)
FORKS OVER KNIVES (2)
FOUNTAIN OF YOUTH (1)
FROM THE NET (100)
FRUIT (59)
GINGER (53)
GLYCEMIC INDEX (1)
GOOD PLAIN STUFF (7)
GOTTA HAVE RULES (12)
GREEN BEANS (20)
GREEN GOD™ (4)
GREEN MATCHA TEA (6)
GREENS (24)
GROW YOUNG FITNESS (16)
GUAR GUM (34)
HIBISCUS (3)
HISTAMINES (1)
HOLIDAY (11)
HOW I'M DOING (23)
IN SHARON'S WORDS (17)
INCHES NOT POUNDS? (2)
INTERMITTENT FASTING CHALLENGE (6)
JUST EGG (1)
KETOGENIC DIET (1)
LIFE LESSONS (11)
LIFEHACK (3)
LILLY BELLE DIET (10)
LOGGING MILES (4)
LUNCH (11)
MAIN DISH (33)
MALIC ACID (21)
ME AND MY BREAST (5)
MEDICINAL | MEDICAL (45)
MONK FRUIT (3)
MY STATS (10)
N-ER-GIZE U (10)
NUTRITIONAL YEAST (21)
NUTS & SEEDS (21)
OATMEAL (10)
OATS (1)
PAIN (2)
PARSNIP (3)
PASTA (18)
PEAS (35)
PICKLED (4)
PLANT DAIRY (72)
PLANT MEATS (74)
POTATOES (17)
POWER TRIFECTA CHALLENGE (9)
PUMPKIN (6)
RICE (21)
RICE AND NOODLE BOWLS (4)
SAFFRON (13)
SALADS & DRESSINGS (62)
- FAT-FREE & LOW-FAT DRESSINGS (28)
- SODA DRESSINGS (2)
SANDWICHES & SPREADS (28)
SAUCES & MARINADES (28)
SAUERKRAUT (5)
SCALES & MIRRORS (17)
SHAKES (5)
SHARON'S CORONACOVID HOLOCAUST (10)
Sharon's FITBIT (1)
SIDES (9)
SLEEP APNEA (3)
SNACKS (24)
SOUPS (38)
SQUAT CHALLENGE (8)
STORE BOUGHT (11)
TAPIOCA FLOUR (5)
THE CUP FORMULA DIET (1)
THRIVE ALGAE OIL (6)
TIPS & TOOLS (89)
TOFU (35)
TOMATOES (46)
TOXINS (5)
TURMERIC (53)
TURNIP (5)
Uncategorized (1)
UPDATES (2)
UTILITY RECIPES (2)
VEGANEGG (1)
VEGGIE/RICE/NOODLE BOWLS (2)
VEGGIES (37)
VIDEO (54)
WATERMELON (2)
WEIGHT LOSS AIDS (64)
WEIGHT REDUCTION CABBAGE SOUPS (10)
XANTHAN GUM (22)
YOYO DIET (3)
ZERO CALORIE SWEETENERS (4)
ZERO EGG BASIC POWDER (1)
ZINC (2)
ZUCCHINI (1)

Home
POST SCROLL
GRID LAYOUT
ANIMAL-FREE MANIFESTO
AFC GLOBAL MISSIONS ABSOLUTE
92 NATIONS VIEW FAT-FREE CHEF
AUTOPHAGY
CHALLENGES
CHARTS
CURRENT DIET: FASTING
=DIET FOOD
DIETS
EATING OUT
EXERCISE
- EXERCISE
- GROW YOUNG FITNESS
FAT
FOUNTAIN OF YOUTH
from THE NET
GLYCEMIC INDEX
GOD IS THE RECIPE
HOLIDAY MEAL CHALLENGE
HOLIDAY MENU
IN SHARON’S WORDS
INCHES NOT POUNDS?
LILLY BELLE DIET
MEDICAL
- BRAIN
- BREATH-LUNG
- CANNABIS
- DR. BARNARD
- DR. MANDELL
- MEDICINAL/MEDICAL
- PAIN
- TOXINS
N-ER-GIZE-U
RECIPES, FAT-FREE
RECIPES, FOOD CATS.
RECIPES, MENUS
- APPETIZER
- SNACK
- SOUP
- SANDWICH & SPREAD
- SALAD & DRESSING
- FAT-FREE & LOW-FAT DRESSINGS
- SODA DRESSING
- CONDIMENT
- SAUCE & MARINADE
- LUNCH
- MAIN
- DESSERT
- BREAKFAST
- BEVERAGE
- SHAKES
RECIPES, REDUCED-FAT
RECIPES, UTILITY
SCALES & MIRRORS
- SCALES & MIRRORS– in progress
- Scales & Mirrors – posts
SHARON’S STUFF
SHARON’S WAY
STORE BOUGHT
TIPS|TOOLS|RULES
UPDATES
USING ADDITIVES
VIDEO
WEIGHT LOSS AIDS
Why Are Humans So Fat?
SHARON’S CORONA COVID
CORONAVIRUS/COVID-19
Sharon’s HISTORIC LANDMARK CYBER SITES
new FAT-FREE CHEF™ PRIME CONTENT
DONATE PAYPAL FFC

Type your email…

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= DIET FOOD
AFC AGAR DIET
AFC BANANA DIET
AFC FAT-FREE RECIPES
AFC GLOBAL MISSIONS ABSOLUTE
AFC GREEN DIET
AFC ICE-CREAM DIET
AFC RAPID FAT LOSS DIET
AFC REDUCED-FAT RECIPES
AGAR AGAR
ALCOHOL-FREE CHALLENGE
ANIMAL-FREE DAIRY
ANIMAL-FREE EGG
ANIMAL-FREE MEAT
APPETIZERS
APPLE CIDER VINEGAR
APRICOTS
ASPARAGUS
BEANS – GRAINS
BEETS/POWDER
BERRIES
BEVERAGES
BRAIN
BREAKFAST
BREATHING/LUNG
BROCCOLI
CABBAGE
CAFFEINE/COFFEE
CARROTS
CAULIFLOWER
CBD/MARIJUANA
CELERY SEED
CHALLENGES
CHARTS
CHEF SHARON’S WAY
CHERRIES
CHOLESTEROL
CONDIMENTS
CORONAVIRUS/COVID-19
CREAM OF TARTAR
CUCUMBER
DAIRY FREE YOGURT
DANDELION GREENS
DESSERTS
DIABETES
Diet STATS REVIEWED
DISCIPLINE
DR. BARNARD
DR. MANDELL
EAT TO THE TEST – STEVE
EATING OUT
ENER-G EGG REPLACER POWDER
EXERCISE
FAT
FENUGREEK
FORKS OVER KNIVES
FOUNTAIN OF YOUTH
FROM THE NET
FRUIT
GINGER
GLYCEMIC INDEX
GOOD PLAIN STUFF
GOTTA HAVE RULES
GREEN BEANS
GREEN GOD™
GREEN MATCHA TEA
GREENS
GROW YOUNG FITNESS
GUAR GUM
HIBISCUS
HISTAMINES
HOLIDAY
HOW I’M DOING
IN SHARON’S WORDS
INCHES NOT POUNDS?
INTERMITTENT FASTING CHALLENGE
KETOGENIC DIET
LIFE LESSONS
LIFEHACK
LILLY BELLE DIET
LOGGING MILES
LUNCH
MAIN DISH
MALIC ACID
ME AND MY BREAST
MEDICINAL | MEDICAL
MONK FRUIT
MY STATS
N-ER-GIZE U
NUTRITIONAL YEAST
NUTS & SEEDS
OATMEAL
OATS
PAIN
PARSNIP
PASTA
PEAS
PICKLED
FAT-FREE & LOW-FAT DRESSINGS
PLANT DAIRY
PLANT MEATS
POTATOES
POWER TRIFECTA CHALLENGE
PUMPKIN
RICE
RICE AND NOODLE BOWLS
SAFFRON
SALADS & DRESSINGS
SODA DRESSINGS
SANDWICHES & SPREADS
SAUCES & MARINADES
SAUERKRAUT
SCALES & MIRRORS
SHAKES
SHARON’S CORONACOVID HOLOCAUST
Sharon’s FITBIT
SIDES
SLEEP APNEA
SNACKS
SOUPS
SQUAT CHALLENGE
STORE BOUGHT
TAPIOCA FLOUR
THE CUP FORMULA DIET
THRIVE ALGAE OIL
TIPS & TOOLS
TOFU
TOMATOES
TOXINS
TURMERIC
TURNIP
UPDATES
UTILITY RECIPES
VEGANEGG
VEGGIE/RICE/NOODLE BOWLS
VEGGIES
VIDEO
WATERMELON
WEIGHT LOSS AIDS
WEIGHT REDUCTION CABBAGE SOUPS
XANTHAN GUM
ZERO CALORIE SWEETENERS
ZERO EGG BASIC POWDER
ZINC
ZUCCHINI

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