polyphenols – FAT-FREE CHEF™

BEANS AND THE LONGEVITY FACTOR

MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don’t need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When youContinue reading “BEANS AND THE LONGEVITY FACTOR”

High Polyphenols Foods

Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to increase polyphenols. This is one of the most delicious aspects of the Gene Smart Program! You can find high polyphenol foods among popular fruits, vegetables, legumes, nuts, seeds, dark chocolate, red wine, tea, and even in herbs, spicesContinue reading “High Polyphenols Foods”