MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that

MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that
Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to increase polyphenols. This is one of the most