Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt

Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt
TRIM THE FAT COMMENT: Water, salt, banana for muscle cramps associated with exercise or dehydration. Or just plain water associated with dehydration absent the cramps.