I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my
Category: GOTTA HAVE RULES
Anticipated Results
Nobody likes discipline, but everybody likes the result. The Anticipated Result is eventually what motivates us to move beyond our limbo state of mind. ~
Finish One Job Before Going Onto Another
NEW RULE> FOR ME. Finish one job before starting another. I’m tired of all the loose ends in all my days and nights, that never
Variable Eating and Exercising Lead To Variable Weight Gain Or Loss
Exercise makes me gain weight – not lose weight. It’s more difficult to lose weight when exercising along with a diet change, than not. It’s
Go With My Own Flow
I’m not doing a very good job at sticking to particular days I target to do stuff. I just do whatever I want to do
THE BEAST SAYS:
ROOK WINS
WEIGH SELF FULLY CLOTHED
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed,
WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over
KEEP SWEATING
That’s right. Keep sweating no matter your age nor gender. Medicines people take create a brain environment that opens doors to Alzheimer and progressive brain
LAY THE FOUNDATION FIRST
Right now I’m not so much concerned about weight, as I am focused on establishing new habits that will eventually lead to the weight loss
ALMOST ALWAYS
‘Almost always’ works better for me, maybe for you too – maybe not for you. Almost never. There’s too much commitment with ‘always’. But with
GOTTA HAVE RULES
When I make some, I’ll let ya know. Until then, “that’s the way I tumble” will be my working rule, like a working title. Chef
REGARDING RULES
You’re strong enough to make your own rules regarding your own goals. The rules I make for myself can only serve as a motivating tool
