GOTTA HAVE RULES – FAT-FREE CHEF ©

GOTTA HAVE RULES

Go With My Own Flow

I'm not doing a very good job at sticking to particular days I target to do stuff. I just do whatever I want to do when I feel like doing…

GOTTA HAVE RULES

THE BEAST SAYS:

29 Apr 201729 Apr 2017

GOTTA HAVE RULES

WEIGH SELF FULLY CLOTHED

New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don't get weighed naked right out of bed, and they don't take my…

GOTTA HAVE RULES…

WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY

27 Apr 201728 Apr 2017

When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve's week-end (Monday and Tuesday) is over - that's when I weigh…

CHEF'S ARTICLES…

KEEP SWEATING

23 Apr 201727 Apr 2017

That's right. Keep sweating no matter your age nor gender. Medicines people take create a brain environment that opens doors to Alzheimer and progressive brain impairment diseases. Sweating clears the…

GOTTA HAVE RULES…

LAY THE FOUNDATION FIRST

22 Apr 201727 Apr 2017

Right now I'm not so much concerned about weight, as I am focused on establishing new habits that will eventually lead to the weight loss I desire. Laying the ground…

GOTTA HAVE RULES

ALMOST ALWAYS

'Almost always' works better for me, maybe for you too - maybe not for you. Almost never. There's too much commitment with 'always'. But with some things, under certain circumstances,…

GOTTA HAVE RULES

GOTTA HAVE RULES

2 Apr 20172 Apr 2017

When I make some, I'll let ya know. Until then, "that's the way I tumble" will be my working rule, like a working title. Chef Davies-Tight

GOTTA HAVE RULES

REGARDING RULES

2 Apr 201723 Apr 2017

You're strong enough to make your own rules regarding your own goals. The rules I make for myself can only serve as a motivating tool for you to make your…