BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using jams and jellies?
Category: NUTS & SEEDS
FROZEN CHERRY SMOOTHIE
FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2
NUTS AND YOU
Everyone who has lost weight knows that nuts are not allowed on a regular basis, unless you can eat three and three only of any
Dried Berry Cashew Spread
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
Healthiest Foods
F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose
AFC ICE-CREAM DIET
GOOD MORNING CLEVELAND. WELCOME TO TODAY. TIME FOR BREAKFAST. A couple of days ago I read a headline to an article about losing weight by
DIY Almond Milk Is the Way to Go
Chef Sharon: Haven’t tried it, but I will. Why Aren’t You Turning Almonds into Milk? It’s an established fact that almond milk is one of
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like
Gluten-Free Quinoa Apple Pine Nut Stuffing low fat
QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in
Dandelion Coleslaw
DANDELION COLESLAW A beautiful looking, feeling, tasting coleslaw from start to finish. I’ll bet you never had a dandelion green coleslaw. Well, there’s no
8 High-Protein Vegetables
8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein
Skinny Dirty Rice
SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original
Fat-Free Potato Salad
FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and
AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©
AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the
WILD PUMPKIN SEED RICE
WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with
HEALTHY ROCKS
HEALTHY ROCKS This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site.
APPLE CARROT SALAD
APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple
