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AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER MAIN DISH NUTRITIONAL YEAST NUTS & SEEDS PUMPKIN RICE TURMERIC

WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cups

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BEANS - GRAINS MAIN DISH RICE SAFFRON

GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS BROCCOLI RICE

BROCCOLI WILD RICE

BROCCOLI WILD RICE A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy! Makes 4-1/2 cups