Categories
AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 27

8/1/2018 WEDNESDAY Day 27

Total Calories = 926

Total Fat grams = 11.6

Fat Calorie/Total Calorie Ratio = 11%

Categories
= DIET FOOD PLANT MEATS STORE BOUGHT

Gimme Lean Meatless Sausage by Lightlife = Diet Food

Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories.

I make 14 patties out of 1 tube that = 14 oz. I either eat them plain with a dipping sauce or put them on a small burger bun. Each of my patties = 30 calories plus a negligible amount of cooking oil.

Charred is how I like them best, but not charred evenly – that would be too much char.

It’s a great product just fried up and eaten. It doesn’t hold up well when refrigerated after cooked. So I do like my mother used to do with fresh fish on Friday – buy it, cook it, eat it. Once cooked there should be no leftovers.

For these reasons Lightlife Gimme Lean Meatless Sausage is added to Fat-Free Chef = Diet Food list.

Serve with scrambled tofu eggs for brunch or make meatballs using ground walnut.

SHARON’S MEATLESS MEATBALLS

https://chefdavies-tight.com/2012/12/08/sharons-meatless-meatballs/






 

Categories
AFC REDUCED-FAT RECIPES PLANT MEATS SANDWICHES & SPREADS

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and flavor. Easy as all get out!

Makes 10 burgers