AFC RAPID FAT-LOSS DIET DAY 23

7/28/2018 SATURDAY Day 23

Weigh-In = only on Friday

Total Calories = 1021.5

Total Fat grams = 22.38

Fat Calorie/Total Calorie Ratio = 20%

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Fat-Free Potato Salad

FAT-FREE POTATO SALAD

Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint!

Makes 8 cups

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HEALTHY ROCKS

HEALTHY ROCKS 6

HEALTHY ROCKS

This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!

Makes approx. 7 doz.

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