7/28/2018 SATURDAY Day 23
Weigh-In = only on Friday
Total Calories = 1021.5
Total Fat grams = 22.38
Fat Calorie/Total Calorie Ratio = 20%
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AFC RAPID FAT-LOSS DIET DAY 23
Tag / flax seed
Fat-Free Potato Salad
FAT-FREE POTATO SALAD
Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint!
Makes 8 cups
HEALTHY ROCKS
HEALTHY ROCKS
This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!
Makes approx. 7 doz.
