Tag: flax seed

AFC RAPID FAT-LOSS DIET DAY 23

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 29 Jul 2018
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7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%

Tags flax seed, FRESH SQUEEZE ORANGE JUICE, hemp milk, REX-GOLIATH PINO NOIR, smokehouse almonds, TOFURKY SAUSAGE AND PEAS, WHITE HOUSE apple cider vinegar

AFC FAT-FREE RECIPES NUTS & SEEDS PEAS PLANT MEATS POTATOES SALADS & DRESSINGS TOFU TURMERIC

Fat-Free Potato Salad

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 16 Aug 2017
1 Comment on Fat-Free Potato Salad

FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups

Tags FAT-FREE RECIPES, FAT-FREE SALADS, flax seed, mint, potato salad, salad

AFC REDUCED-FAT RECIPES DESSERTS ENER-G EGG REPLACER POWDER FRUIT GUAR GUM MONK FRUIT NUTS & SEEDS OATMEAL PLANT DAIRY ZERO CALORIE SWEETENERS

HEALTHY ROCKS

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 7 Apr 2017
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HEALTHY ROCKS This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients! Makes approx. 7 doz.