Steve’s Morning Wood

Originally posted on LocaL UnioN 141:
STEVE’S MORNING WOOD Preparing for LIPID PANEL TEST. NINE DAYS. ALMOST RAW oats, dried fruit – cherry-berry blend, walnuts, flaxseed, cinnamon, cocoa, flaxseed, vegan yeast for B12. MAKES 11-12 cups 5 CUPS KETTLE HEARTY OATS by QUAKER OATS 1 LB SHELLED WALNUTS (4-5 cups) 2 CUPS BERRY CHERRY BLEND dried…

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DAY THREE POWER TRIFECTA CHALLENGE

Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drank it first thing in the morning. Followed by black coffee sipped for an hour or so, then I ate breakfast. Whatever is leftoverContinue reading “DAY THREE POWER TRIFECTA CHALLENGE”

PLANNING BREAKFAST

My mother used to give us a choice for breakfast: We had to have either cereal or egg before going to school. Toast was optional and we had to have the juice she prepared, usually orange. It was that or not go to school; she made that very clear. Nobody argued with it. I’m givingContinue reading “PLANNING BREAKFAST”

STEVE’S POWER CEREAL

STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously! Makes 11 cups