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AFC REDUCED-FAT RECIPES CELERY SEED CUCUMBER PEAS PLANT DAIRY PLANT MEATS POTATOES SALADS & DRESSINGS SANDWICHES & SPREADS TURMERIC

Potato Cucumber Salad With Fat-Free Dressing

POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh seeded cucumber, onion, spiced tofu, peas and Kalamata olives. Tossed with lime juice, sugar and Poupon mustard. Tasty and smooth! Tasty enough to put leftovers on a sandwich – with […]

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AFC REDUCED-FAT RECIPES AGAR AGAR CABBAGE PLANT DAIRY PLANT MEATS POTATOES SALADS & DRESSINGS TOFU TURMERIC

Combination Chop Salad

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person who can’t make up their mind on what salad to pick, they get them all in one! ALL PLANTS! Makes 11 cups salad without dressing (dry mix)

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AFC FAT-FREE RECIPES NUTS & SEEDS PEAS PLANT MEATS POTATOES SALADS & DRESSINGS TOFU TURMERIC

Fat-Free Potato Salad

FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups