Cilantro Carrot Smoothie

CILANTRO CARROT SMOOTHIE

Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie!

Makes 24 oz.

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SWEET CARROT MARINARA

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SWEET CARROT MARINARA

 A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!

Makes 6-1/2 cups

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APPLE CARROT SALAD

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APPLE CARROT SALAD

Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free!

Serves 2

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