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AFC FAT-FREE RECIPES

FAT-FREE FRIDAY

MEATLESS MONDAY just encourages people to eat other parts of the animal one day a week. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most people don’t eat flesh at every meal anyway. […]

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AFC FAT-FREE RECIPES BREAKFAST HOW I'M DOING

IT’S TIME…

It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating. It’s just that I haven’t been serious about me actually losing the excess weight on my bones. I could have just eaten plain steamed veggies […]