Posted in Diet STATS REVIEWED

End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet

There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks.

TOTAL FAT-LOSS = 10.5 LBS.

Continue reading “End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet”

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Posted in Diet STATS REVIEWED

7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet

WEEKLY CALORIES AND FAT GRAMS

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Posted in Diet STATS REVIEWED

7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet

7:22:2018 Friday 155.5 lbs

7/20/2018 to 7/27/2018

Start weight = 162.5 – 155.5 = 7 lb. total loss in 3 weeks

157 lbs. last week minus 155.5 lbs. now = 1.5 lb. fat-loss

Total Calories for week = 5223 | per day average = 870.5

Total Fat grams for week = 109.95 | per day average = 18

109.95 x 9 cal./gram =  989.55 Fat Calories | per day average = 164.9

989.55 divided by 5223 = 19% Fat Calorie to Total Calorie Ratio 

Total calorie and total fat counts were both lower the third week than the second and the first week.

The fat calorie to total calorie ratio was higher than last week by 3%.

The first week I lost 4 lbs. The second week I lost 1.5 lbs. This week I lost 1.5 lbs. Total 3 week fat-loss = 7 lbs.

Continue reading “7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet”

Posted in Diet STATS REVIEWED, MY STATS

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018

Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks

158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss

Total Calories for week = 7203.15 | per day average = 1029

Total Fat grams for week = 126.6 | per day average = 18.09

126.6 x 9 cal./gram =  1139.4 Fat Calories | per day average = 162.8

1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio 

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Posted in Diet STATS REVIEWED, MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

SCALE 7:13:2018 FRIDAY

7/6/2018 to 7/13/2018

Start weight = 162.5

162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss

Total Calories for week = 8033.65 | per day average = 1147.6

Total Fat grams for week = 135.68 | per day average = 19.38

135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

Continue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”