$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks.
TOTAL FAT-LOSS = 10.5 LBS.
Continue reading “End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet”
WEEKLY CALORIES AND FAT GRAMS
Continue reading “7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/20/2018 to 7/27/2018
Start weight = 162.5 – 155.5 = 7 lb. total loss in 3 weeks
157 lbs. last week minus 155.5 lbs. now = 1.5 lb. fat-loss
Total Calories for week = 5223 | per day average = 870.5
Total Fat grams for week = 109.95 | per day average = 18
109.95 x 9 cal./gram = 989.55 Fat Calories | per day average = 164.9
989.55 divided by 5223 = 19% Fat Calorie to Total Calorie Ratio
Total calorie and total fat counts were both lower the third week than the second and the first week.
The fat calorie to total calorie ratio was higher than last week by 3%.
The first week I lost 4 lbs. The second week I lost 1.5 lbs. This week I lost 1.5 lbs. Total 3 week fat-loss = 7 lbs.
Continue reading “7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/13/2018 to 7/20/2018
Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks
158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss
Total Calories for week = 7203.15 | per day average = 1029
Total Fat grams for week = 126.6 | per day average = 18.09
126.6 x 9 cal./gram = 1139.4 Fat Calories | per day average = 162.8
1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio
Continue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/6/2018 to 7/13/2018
Start weight = 162.5
162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss
Total Calories for week = 8033.65 | per day average = 1147.6
Total Fat grams for week = 135.68 | per day average = 19.38
135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4
1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio
Continue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”
