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  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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  • CHEF SHARON’S WAY

Tag: PEAS

AFC Dressing-Free Mac Salad

14 Sep 2020 Sharon Lee Davies-Tight, artist, writer, chef

AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and

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Asparagus Black Bean Potato Soup fat-free

14 Sep 2020 Sharon Lee Davies-Tight, artist, writer, chef

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor

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Fresh Corn Veggie Pot

1 Jan 2020 Sharon Lee Davies-Tight, artist, writer, chef

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San

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Calypso Peas

27 Nov 2019 Sharon Lee Davies-Tight, artist, writer, chef

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,

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Spinach Potato Skillet

2 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple

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Leftover Rice

17 Jul 2019 Sharon Lee Davies-Tight, artist, writer, chef

Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component

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GREEN TOFU CHOP

28 Aug 2018 Sharon Lee Davies-Tight, artist, writer, chef

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or

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Broccoli Curry Ramen Broth

11 Aug 2018 Sharon Lee Davies-Tight, artist, writer, chef

BROCCOLI CURRY RAMEN BROTH  Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle

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8 High-Protein Vegetables

3 Aug 2018 Sharon Lee Davies-Tight, artist, writer, chef

8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein

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Weight Reduction Soup (WRS) Program

11 May 2018 Sharon Lee Davies-Tight, artist, writer, chef

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and

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Veg Chicken And Red Rice Soup

8 Apr 2018 Sharon Lee Davies-Tight, artist, writer, chef

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into

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GIMME LEAN SAUSAGE AND TOMATO

9 Dec 2016 Sharon Lee Davies-Tight, artist, writer, chef

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!

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Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (81)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • APPETIZERS (8)
  • ASPARAGUS (11)
  • BEANS – GRAINS (52)
  • BEETS/POWDER (17)
  • BERRIES (13)
  • BEVERAGES (16)
  • BRAIN (24)
  • BREAKFAST (17)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • CABBAGE (23)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (14)
  • CHALLENGES (10)
  • CHARTS (31)
  • CHEF SHARON'S WAY (9)
  • CONDIMENTS (12)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (12)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (11)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (17)
  • FROM THE NET (95)
  • FRUIT (45)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (12)
  • GREEN BEANS (14)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GREENS (23)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (30)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LILLY BELLE'S GREEN BEAN DIET (1)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (20)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (15)
  • OATMEAL (8)
  • PAIN (1)
  • PARSNIP (3)
  • PASTA (17)
  • PEAS (33)
  • PLANT DAIRY (70)
  • PLANT MEATS (72)
  • POTATOES (14)
  • PUMPKIN (6)
  • RICE (18)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (12)
  • SALADS & DRESSINGS (54)
    • FAT-FREE & LOW-FAT (25)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (7)
  • SLEEP APNEA (2)
  • SNACKS (22)
  • SOUPS (33)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (81)
  • TOFU (32)
  • TOMATOES (44)
  • TOP IT OFF (5)
  • TOXINS (5)
  • TURMERIC (46)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (33)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (53)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (17)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
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  • • FAT-FREE CHEF PRIME CONTENT •
  • • AFC PRIVATE RESERVE •
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  • • HAPPY WHITE HORSE PREMIUM CONTENT •
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