GREEN TOFU CHOP
You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigrette for a soft/crunchy texture addition to the greens. Nice!
Makes 4 cups
BROCCOLI CURRY RAMEN BROTH
Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle of extra virgin olive and mild sesame seed oil. Add some mellow miso, curry, coriander, mustard and garlic. Serve as is, or re-blend after it’s cooked for a creamier texture – whichever way you prefer. Maybe half and half? Tasty, satisfying and healthy too!
Makes 13-1/2 cups
8 High-Protein Vegetables
Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you’re looking for.
Stephanie Smith And Krissy Kendall, PhD
August 25, 2017
No, we’re not talking about sprinkling your greens with a scoop of protein powder or chasing those string beans with a double-strength protein shake. Believe it or not, there are vegetables that can be part of a protein-fueled dish on their own—and not just because they’re paired with a medium-rare steak or rotisserie chicken.
We’ve put together a list of the eight vegetables that provide the most protein bang for your buck.
1. Soybeans
With more protein than any other bean variety, cooked soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken. More important, soybeans are one of only two complete plant proteins, the other one being quinoa.
A serving of soybeans also contains 17 grams of carbs and 15 grams of fats, 58 percent of which are essential fatty acids. The insoluble fiber in these beans promotes digestive health, while the unsaturated fat promotes cardiovascular health.
Protein content: 28.6 g per cup (boiled)…
FINISH READING: 8 High-Protein Vegetables
WEIGHT REDUCTION SOUP (WRS)
FAT-FREE CABBAGE SOUP
This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup!
Makes approx. 45 cups
VEG CHICKEN AND RED RICE SOUP
Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, year it’s the same for everybody. That’s my common ground with you all today!
Enjoy vicariously while Lilly and I savor this delicacy! Thick and Hearty delicacy – even better! Gluten-free.
Makes 20-1/2 cups
GIMME LEAN SAUSAGE AND TOMATO
A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!
Makes 6-1/2 cups
