AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and
Tag: PEAS
Asparagus Black Bean Potato Soup fat-free
ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor
Fresh Corn Veggie Pot
FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San
Calypso Peas
CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Leftover Rice
Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component
GREEN TOFU CHOP
GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or
Broccoli Curry Ramen Broth
BROCCOLI CURRY RAMEN BROTH Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle
8 High-Protein Vegetables
8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein
Weight Reduction Soup (WRS) Program
WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and
Veg Chicken And Red Rice Soup
VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into
GIMME LEAN SAUSAGE AND TOMATO
GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!
