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  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
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  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: MAIN DISH

GOP Veg Feast For The Figure – fat-free

3 Oct 2020 Sharon Lee Davies-Tight, artist, writer, chef

GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby

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Stuffed Cabbage With Sauerkraut Beans Greens

22 Apr 2020 Sharon Lee Davies-Tight, artist, writer, chef

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with

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RED CABBAGE AND GREEN BEAN SAUTE

11 Feb 2020 Sharon Lee Davies-Tight, artist, writer, chef

RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without

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Fresh Corn Veggie Pot

1 Jan 2020 Sharon Lee Davies-Tight, artist, writer, chef

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San

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Fresh Corn And Veggie Pot

2 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no

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Spinach Potato Skillet

2 Aug 2019 Sharon Lee Davies-Tight, artist, writer, chef

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple

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Leftover Rice

17 Jul 2019 Sharon Lee Davies-Tight, artist, writer, chef

Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component

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ROASTED YAM STEAKS

17 Nov 2018 Sharon Lee Davies-Tight, artist, writer, chef

  ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like

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Baked Apples With Quinoa Apple Pine Nut Stuffing low fat

16 Nov 2018 Sharon Lee Davies-Tight, artist, writer, chef

  BAKED APPLES WITH QUINOA APPLE PINE NUT STUFFING low fat If you don’t want to do the apples, that’s just as fine. Serve stuffing

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Gluten-Free Quinoa Apple Pine Nut Stuffing low fat

13 Nov 2018 Sharon Lee Davies-Tight, artist, writer, chef

QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in

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Asparagus And Edamame Fried Rice

4 Nov 2018 Sharon Lee Davies-Tight, artist, writer, chef

ASPARAGUS AND EDAMAME FRIED RICE Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with

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GREEN DANDELION PASTA BOWL

24 Sep 2018 Sharon Lee Davies-Tight, artist, writer, chef

GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a

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AFC Spaghetti Mushroom Alfredo – for Steve

24 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large

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Tomato Corn Curry Rice

5 Jun 2018 Sharon Lee Davies-Tight, artist, writer, chef

TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn

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Red And Greasy (that means tomato sauce)

15 Apr 2018 Sharon Lee Davies-Tight, artist, writer, chef

  RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat

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Broccoli Red Fried Rice And Quinoa

12 Mar 2018 Sharon Lee Davies-Tight, artist, writer, chef

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat

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Pink Lentil Cream

17 Jan 2018 Sharon Lee Davies-Tight, artist, writer, chef

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and

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Fig And Yam English Muffin Stuffin’

15 Nov 2017 Sharon Lee Davies-Tight, artist, writer, chef

Originally posted on CALLING ALL CHEFS!:
FIG AND YAM ENGLISH MUFFIN STUFFIN’ This Middle Eastern delicacy, straight from the influence of AFC’s London kitchen, was…

Soft-Fri Saffron Potatoes And Corn – two way

16 Aug 2017 Sharon Lee Davies-Tight, artist, writer, chef

Originally posted on • ANIMAL-FREE SOUS-CHEF™ •:
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes  – or home chefs who want…

WILD PUMPKIN SEED RICE

13 Apr 2017 Sharon Lee Davies-Tight, artist, writer, chef

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with

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BAKED VEG CHEESE AND VEAL CANNELLONI

29 Mar 2017 Sharon Lee Davies-Tight, artist, writer, chef

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal

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GYPTIAN RICE

10 Jan 2017 Sharon Lee Davies-Tight, artist, writer, chef

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra

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ORANGE TEMPEH WITH SAFFRON RICE

9 Dec 2016 Sharon Lee Davies-Tight, artist, writer, chef

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and

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GIMME LEAN SAUSAGE AND TOMATO

9 Dec 2016 Sharon Lee Davies-Tight, artist, writer, chef

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!

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Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

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SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
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  • Scales And Mirrors (part 6) ©
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  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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