MAIN DISH – FAT-FREE CHEF ©

BEANS - GRAINS…

WILD PUMPKIN SEED RICE

13 Apr 201713 Apr 2017

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary -…

BAKED VEG CHEESE AND VEAL CANNELLONI

29 Mar 201728 Apr 2017

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I've had veal once or twice aside from…

BEANS - GRAINS…

GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes…

BEANS - GRAINS…

ORANGE TEMPEH WITH SAFFRON RICE

9 Dec 201618 Mar 2017

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime…

GIMME LEAN SAUSAGE AND TOMATO

9 Dec 201626 Feb 2017

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups Continue reading…