FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
Category: MAIN DISH
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Leftover Rice
Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like
Baked Apples With Quinoa Apple Pine Nut Stuffing low fat
BAKED APPLES WITH QUINOA APPLE PINE NUT STUFFING low fat If you don’t want to do the apples, that’s just as fine. Serve stuffing
Gluten-Free Quinoa Apple Pine Nut Stuffing low fat
QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in
Asparagus And Edamame Fried Rice
ASPARAGUS AND EDAMAME FRIED RICE Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with
GREEN DANDELION PASTA BOWL
GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a
AFC Spaghetti Mushroom Alfredo – for Steve
AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large
Tomato Corn Curry Rice
TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn
Red And Greasy (that means tomato sauce)
RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat
Broccoli Red Fried Rice And Quinoa
BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat
Pink Lentil Cream
PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and
Fig And Yam English Muffin Stuffin’
Originally posted on AFC GLOBAL :
FIG AND YAM ENGLISH MUFFIN STUFFIN’ This Middle Eastern delicacy, straight from the influence of AFC’s London kitchen, was meant…
Soft-Fri Saffron Potatoes And Corn – two way
Originally posted on ANIMAL-FREE SOUS-CHEF :
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes – or home chefs who want…
WILD PUMPKIN SEED RICE
WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with
BAKED VEG CHEESE AND VEAL CANNELLONI
BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal
GYPTIAN RICE
GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra
ORANGE TEMPEH WITH SAFFRON RICE
ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and
GIMME LEAN SAUSAGE AND TOMATO
GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!
