Category Archives: ASPARAGUS

Jade Rice Asparagus Soup

Originally posted on FAT-FREE CHEF PRIME CONTENT™ :
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those times! The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose, contribute a low-fat factor!! Makes 6-1/2 cups 2…

GOP Veg Feast For The Figure – fat-free

GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby Purple Potatoes and baby carrots. Coated with agar gel as an oil or melted margarine replacement. Tossed with cilantro and garlic. Serve with an orange marmalade glaze. No oil please!Continue reading “GOP Veg Feast For The Figure – fat-free”

Asparagus Black Bean Potato Soup fat-free

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor arrangement, I’d say it’s an exciting blend of Indian, Spanish, Italian and French! Makes 7 cups

Asparagus Pea Soup

ASPARAGUS PEA SOUP Fresh asparagus and pureed canned peas simmered with sauteed sweet onion and celery. Seasoned with garlic and onion powders, fresh and dried basil, a little allspice and salt and pepper! Restaurant worthy I’d say! So, you’re eating out at home tonight! Great! Makes 5 cups

Fresh Corn And Veggie Pot

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no fat in this dish, it surprised me how filling it was. Tasty too! Makes 19  cups

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packerContinue reading “Veggie Steam Pot”

Asparagus And Edamame Fried Rice

ASPARAGUS AND EDAMAME FRIED RICE Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with asparagus and edamame. Served with a Smoky Russian Dressing! Makes 9-1/2 cups

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups

8 High-Protein Vegetables

8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you’re looking for. Stephanie Smith And Krissy Kendall, PhD August 25, 2017 No, we’re not talking about sprinkling your greens with a scoop of protein powder or chasing thoseContinue reading “8 High-Protein Vegetables”

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was brussel sprouts, broccoli (including the trimmed and sliced stems into rounds), spinach, green beans, asparagus and corn. I just eat them plain. Nothing on them. Same thing with the cornContinue reading “JUST PLAIN IS JUST FINE WITH ME”

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups