BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes
APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into
STRAWBERRY WALNUT DRESSING Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create
7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie
FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo
Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to
7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories = 766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%
7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28%
SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see