GREEN TOFU CHOP

GREEN TOFU CHOP

You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a  mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigrette for a soft/crunchy texture addition to the greens. Nice!

Makes 4 cups

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AFC Spaghetti Mushroom Alfredo – for Steve

AFC SPAGHETTI MUSHROOM ALFREDO for Steve

If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I’d say take this one, for a sky-high experience!

That was Steve’s Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at your service! As always.

Serves 8

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TOMATO TAPENADE

tomato-tapenade-2

TOMATO TAPENADE

Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors.  Low fat, but you wouldn’t know it! So easy to make. Serve on toasted or broiled baguette slices as an hors d’oeuvre!

Makes 1-1/2 cups

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CUCUMBER ANTIPASTO SALAD

CUCUMBER ANTIPASTO SALAD

You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying!

makes a little more than 2 cups

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