Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great
Category: AFC FAT-FREE RECIPES
Pumpkin TATOR Mash fat-free
PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy
GREEN GOD DRESSING™
GREEN GOD DRESSING™
Blueberry Tarragon Sauce – no added sugar
BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake
Fat-Free Sugar-Free Watermelon Dressing
Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to
Tasty Tofu Toppers
TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the
GOP Veg Feast For The Figure – fat-free
GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby
Asparagus Black Bean Potato Soup fat-free
ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor
Apricot Barbecue Bean Salad
APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can
LEMON CARAWAY COLESLAW – fat-free
LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper,
PEACH CAESAR DRESSING – fat-free
PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than
SWEET COFFEE MUSTARD DRESSING
SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it
GREEN BEAN BARLEY SOUP – fat-free
GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley
Turnip Tomato Pea Soup – fat-free
TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot
MARINATED BEETS AND CITRUS FRUITS
MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic
CRANBERRY CIDER PUDDING SAUCE
CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce
Calypso Peas
CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,
Parsley Escarole Soup
PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a
BANANA GINGER BEER DRESSING fat-free
BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes
Fresh Corn And Veggie Pot
FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes
Orange Saffron Ginger Beer Dressing
ORANGE SAFFRON GINGER BEER DRESSING Orange, and carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Apple Cranberry Black Bean Salsa
APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry
Baby Lentil Matcha Green Tea Soup fat free
BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost!
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like
Smoky Cranberry Orange Gravy fat free
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into
Collards In Mustard Cider Sauce fat-free
COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one
PICKLED BEETS
PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate
Minute Maid Limeade Dressing fat-free
MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad
GREEN TOFU CHOP
GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or
ASPARAGUS SOUP – essentially fat-free
ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time!
Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky
Five Ingredient Fat-Free NECTARINE Salad Dressing
FIVE INGREDIENT FAT-FREE NECTARINE SALAD DRESSING Except for the vinegar, salt and pepper, it’s raw. White nectarines, sweet and ripe make the base to this
Escarole And Napa Cabbage Weight Reduction Soup (WRS)
ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot
Fat-Free Creamy Cauliflower Dressing
FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This
Cauliflower With Maple Mustard Sauce
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
Root Beer Dressing Sauce
Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!
Pink Chiffon Fat-Free Salad Dressing
PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and
FAT-FREE FRIDAY
MEATLESS MONDAY just encourages people to eat other parts of the animal one day a week. The animal’s eggs and milk used in a variety
