Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SALADS & DRESSINGS TOMATOES

Apricot Barbecue Bean Salad

APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can take it anywhere! Makes 5-1/2 cups

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

LEMON CARAWAY COLESLAW – fat-free

LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper, herbs and/or spice and you can still enjoy your favorite salads with a creamy fat-free coating! Makes 6 loosely packed cups

Categories
AFC FAT-FREE RECIPES GUAR GUM MALIC ACID

PEACH CAESAR DRESSING – fat-free

PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than the one he had in Chicago many years ago at the Black Hawk Restaurant famous for their Caesar salad made tableside! Makes 2-1/2 cups dressing

Categories
AFC FAT-FREE RECIPES DESSERTS FAT-FREE & LOW-FAT SALADS & DRESSINGS

SWEET COFFEE MUSTARD DRESSING

SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it is! Deep, dark, bold, complex! Like a full-bodied fine wine, it possesses elements that give it an aged flavor! Use over salad or dessert! Makes about 2-1/2 cups

Categories
AFC FAT-FREE RECIPES SOUPS

GREEN BEAN BARLEY SOUP – fat-free

GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley soup. I rarely make one, since I’m covering the globe with recipes in so many categories. Today as it turns out is his soup day! Barley it is and lots […]

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AFC FAT-FREE RECIPES SOUPS

Turnip Tomato Pea Soup – fat-free

TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot and celery. High End. Top Shelf. And no added fat. Oh, did I forget the ham? There’s that too – animal-free of course! Lovely expression of goodness! Makes a lot, […]

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

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AFC FAT-FREE RECIPES

CRANBERRY CIDER PUDDING SAUCE

CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce that smooths the edges making the entire cranberry experience one to savor. Cilantro – in ground seed form and fresh leaves – now becomes something to talk about. You could […]

Categories
AFC FAT-FREE RECIPES SAUCES & MARINADES VEGGIES

Calypso Peas

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey, why not take some sauce along? Two spoons for service – one slotted, one not! This calypso is a slow dance – enjoy the moves! Serves 6

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET PARSLEY DIET SOUP BASE SOUPS TOMATOES

Parsley Escarole Soup

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a bunch of stewed tomatoes, cooked with spices for only 30 minutes, then pureed in the blender till the solids become mealy, in other words they don’t disappear. Sounds like a […]

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS TURMERIC

BANANA GINGER BEER DRESSING fat-free

BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes 5 cups

Categories
AFC FAT-FREE RECIPES MAIN DISH TOMATOES VEGGIES XANTHAN GUM

Fresh Corn And Veggie Pot

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no fat in this dish, it surprised me how filling it was. Tasty too! Makes 19  cups

Categories
AFC BANANA DIET AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes the party to the roof top. A fresh spinach bed teams up well with the crumbles extending texture contrasts without cluttering it! Makes 2-1/4 cups dressing

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT GUAR GUM SALADS & DRESSINGS SODA DRESSINGS XANTHAN GUM

Orange Saffron Ginger Beer Dressing

ORANGE SAFFRON GINGER BEER DRESSING Orange, and  carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart fat-free salad dressing! Makes 4 cups

Categories
AFC FAT-FREE RECIPES SAUCES & MARINADES TOMATOES

Antipasto Marinara

ANTIPASTO MARINARA  Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except for a negligible amount found naturally in the olives. Makes 7 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SNACKS

Apple Cranberry Black Bean Salsa

APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa?  Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on they […]

Categories
AFC FAT-FREE RECIPES MATCHA Green Tea Powder

Baby Lentil Matcha Green Tea Soup fat free

BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost! Nutrient dense and fat free walks this keeper all the way to the animal-free food bank! Apple cider and carrot juice, smoked paprika and curry are a few of the […]

Categories
AFC FAT-FREE RECIPES MAIN DISH VEGGIES

ROASTED YAM STEAKS

  ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like the texture. So what do I do with yams on sale? Try something new. Yam steaks! Pour the SMOKY CRANBERRY ORANGE GRAVY over, top with some pine nuts and a […]

Categories
AFC FAT-FREE RECIPES SAUCES & MARINADES

Smoky Cranberry Orange Gravy fat free

SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored! Makes 3 cups

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET SAUCES & MARINADES

Collards In Mustard Cider Sauce fat-free

COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one of them. All added flavors and textures compliment the greens and vice versa. I just happened to have cider on hand, because it’s Fall in America where I happily live. […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SALADS & DRESSINGS VEGGIES

PICKLED BEETS

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such as […]

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT GUAR GUM SALADS & DRESSINGS

Minute Maid Limeade Dressing fat-free

MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu! Makes approx. 5 cups

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET PLANT MEATS SALADS & DRESSINGS SANDWICHES & SPREADS TOFU

GREEN TOFU CHOP

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a  mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigrette […]

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET AFC REDUCED-FAT RECIPES GUAR GUM SOUPS

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups

Categories
AFC FAT-FREE RECIPES BREAKFAST SNACKS VEGGIES

Fat-Free Roasted Red Skin Potatoes

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

Five Ingredient Fat-Free NECTARINE Salad Dressing

FIVE INGREDIENT FAT-FREE NECTARINE SALAD DRESSING Except for the vinegar, salt and pepper, it’s raw. White nectarines, sweet and ripe make the base to this easy, simple ‘come to my table’ fat-free salad dressing! Makes almost 4 cups 1/4 cup = Cal. 24.8, Fat 0g

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AFC FAT-FREE RECIPES AFC GREEN DIET GUAR GUM SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS TURMERIC

Fat-Free Creamy Cauliflower Dressing

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups

Categories
AFC FAT-FREE RECIPES LUNCH SAUCES & MARINADES VEGGIES

Cauliflower With Maple Mustard Sauce

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!

Categories
AFC FAT-FREE RECIPES GUAR GUM MALIC ACID SALADS & DRESSINGS SODA DRESSINGS

Root Beer Dressing Sauce

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT GUAR GUM SALADS & DRESSINGS XANTHAN GUM ZERO CALORIE SWEETENERS

Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking […]

Categories
AFC FAT-FREE RECIPES

FAT-FREE FRIDAY

MEATLESS MONDAY just encourages people to eat other parts of the animal one day a week. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most people don’t eat flesh at every meal anyway. […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SAUCES & MARINADES TOMATOES

Fat-Free Animal-Free Tomato Sauce

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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AFC FAT-FREE RECIPES BREAKFAST HOW I'M DOING

IT’S TIME…

It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating. It’s just that I haven’t been serious about me actually losing the excess weight on my bones. I could have just eaten plain steamed veggies […]

Categories
AFC FAT-FREE RECIPES SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

Categories
AFC FAT-FREE RECIPES AGAR AGAR FAT-FREE & LOW-FAT GUAR GUM MALIC ACID SALADS & DRESSINGS SAUCES & MARINADES TOFU

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use […]

Categories
AFC FAT-FREE RECIPES SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups

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AFC FAT-FREE RECIPES AGAR AGAR DESSERTS GUAR GUM MALIC ACID TAPIOCA FLOUR XANTHAN GUM

AFC Chew Cupcakes / Mint Carob Chocolate Chip

Originally posted on CHEF DAVIES-TIGHT:
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark brown sugar, firmly…

Categories
AFC FAT-FREE RECIPES VEGGIES

Perfect Mashed Sweet Potatoes

PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally sweet with a slight bite from the acid of the apple! Makes 3-1/2 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS LILLY BELLE is all in! LUNCH

Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups