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ME AND MY BREAST

Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms 

Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms Soy products and cruciferous vegetables such as broccoli, kale, and Brussels sprouts reduce treatment-related side effects among breast cancer survivors, according to research published in Breast Cancer Research and Treatment. Researchers followed 365 cancer survivors and compared symptoms such as hot flashes, joint pain, fatigue, […]

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS TURMERIC

Fat-Free Creamy Cauliflower Dressing

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups

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AFC FAT-FREE RECIPES LUNCH SAUCES & MARINADES VEGGIES

Cauliflower With Maple Mustard Sauce

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!