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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE FRUIT GREEN BEANS MAIN DISH SAUERKRAUT

Mango Kraut Beans

MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort. Makes 7 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE CORONAVIRUS/COVID-19 GREENS MAIN DISH SAUERKRAUT TURNIP VEGGIES

Stuffed Cabbage With Sauerkraut Beans Greens

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with a salad or fresh cooked carrots! Applesauce also works! These frozen turnip greens were good – saves a lot of prep time too! Sauerkraut doesn’t always have to be eaten […]

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AFC FAT-FREE RECIPES BEANS - GRAINS SALADS & DRESSINGS TOMATOES

Apricot Barbecue Bean Salad

APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can take it anywhere! Makes 5-1/2 cups

Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER SOUPS TOMATOES

Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. […]