AFC GREEN DIET – FaT-FreE CheF™

Chlorophyll Is What The Green Is All About

I lifted my five-week deadline for the GREEN DIET, since it didn’t produce any weight loss in that amount of time. Green, green and more green, or green with everything, is believably more healthy, but there are some down sides when considering leafy greens. 1 – they spoil quickly when fresh 2 – you loseContinue reading “Chlorophyll Is What The Green Is All About”

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. ItContinue reading “Green Soup – Weight Reduction Soup (WRS)”

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups