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FRUIT PICKLED

Pickled Orange Rind

The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them at room temperature and saved them for future use. They were good and, in a liquid, reconstituted to a nice chew.

Categories
AFC BANANA DIET AFC REDUCED-FAT RECIPES ANIMAL-FREE DAIRY BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS TURMERIC

Thousand Island Fruit Salad

Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruits […]

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AFC FAT-FREE RECIPES CONDIMENTS DESSERTS FRUIT SALADS & DRESSINGS SAUCES & MARINADES

Marinated Rainer Cherries

Cherries, Balsamic vinegar and orange rind, that’s all it takes to make some delicious tasting cherries. Marinate till soft. The juice from the cherries infuses into the vinegar, lightening the acidity and making them good to eat straight up! Serve over or in salads, over animal-free ice-cream or as a side condiment! Delicious all the […]

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AFC FAT-FREE RECIPES BEETS/POWDER FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

Categories
AFC GREEN DIET BEANS - GRAINS CABBAGE GREENS MALIC ACID NUTRITIONAL YEAST OATMEAL SOUPS TURMERIC WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups