Thousand Island Fruit Salad

Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruitsContinue reading “Thousand Island Fruit Salad”

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Marinated Rainer Cherries

Cherries, Balsamic vinegar and orange rind, that’s all it takes to make some delicious tasting cherries. Marinate till soft. The juice from the cherries infuses into the vinegar, lightening the acidity and making them good to eat straight up! Serve over or in salads, over animal-free ice-cream or as a side condiment! Delicious all theContinue reading “Marinated Rainer Cherries”

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups