It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and
Category: AFC FAT-FREE RECIPES
Anti-Beef Crumble Chili – fat-free (FF)
ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day,
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –
AFC 5 SPICE Tomato Soup
AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and
AFC Chew Cupcakes / Mint Carob Chocolate Chip
Originally posted on 5 STAR ANIMAL-FREE CUISINE™:
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes…
Perfect Mashed Sweet Potatoes
PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally
Skinny Dirty Rice
SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original
Pink Lentil Cream
PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and
AFRICAN CRICKET CHILI – therapeutic too
AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with
Donkey Apple Bean Salad
DONKEY APPLE BEAN SALAD Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish
AFC Diet Coke Zero Calorie Salad Dressing ©
AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place! Zero Calories! Makes almost 3 cups
Peaches And Wine Pudding
PEACHES AND WINE PUDDING Fresh peaches cooked with red wine, ginger, sugars and monk fruit sweetener. Blended till smooth, then thickened with potato starch and
Fat-Free Potato Salad
FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and
Red Miso Balsamic Salad Dressing
RED MISO BALSAMIC SALAD DRESSING A concentrated salad dressing that focuses more on taste sensations rather than individual flavors. Fat-Free! Makes about 3 cups
FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP
FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you
VEG HAM AND EGG SALAD
VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want
CARROT CREAM
CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to
TRICOLOR TOASTED QUINOA SOUP
TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life
GLUTEN-FREE VEGGIE NOODLE SOUP
GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups
SWEET CARROT MARINARA
SWEET CARROT MARINARA A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of
ORANGE BARBECUE MARINADE FOR PLANT MEAT
ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute.
ORANGE TEMPEH WITH SAFFRON RICE
ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and
FRESH LIME AND CURRY RICE
FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free
BARBECUE SWEET PEPPER RICE
BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and
ROASTED CHICK PEAS
ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper
SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS
SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed
MARINATED PLANT MEAT
MARINATED PLANT MEAT Field Roast Frankfurter ovals marinated in a sweet sour Pineapple Mustard marinade 1-3 days. I made hot sandwiches out of mine: One
FAT-FREE CARAMELIZED PEPPERS AND ONIONS
FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It’s easy to caramelize if you follow the steps required. Expect
GOLDEN CAESAR SALAD
GOLDEN CAESAR SALAD Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t
PINEAPPLE LEMON CURD BASE
PINEAPPLE LEMON CURD BASE This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces,
THE GREEN STOGIE
THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot
15 MINUTE COLLARD GREENS
15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just
ROASTED CARROT SNACK
ROASTED CARROT SNACK A soft chip that satisfies. If serving guests, sprinkle with fresh grind sea salt and black pepper, smoked paprika and maple sugar.
CUCUMBER ANTIPASTO SALAD
CUCUMBER ANTIPASTO SALAD You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more
VEG DOG AND KRAUT BURRITO
VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a
PEACHES PLUMS NECTARINES
PEACHES PLUMS NECTARINES What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea
HOT DOG SALAD SANDWICH SPREAD
HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what
LIQUID SPICE FOR SAUTEING
LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to
AFC EARTH BURGER©
AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no
