APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa? Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on theyContinue reading “Apple Cranberry Black Bean Salsa”
Category Archives: AFC FAT-FREE RECIPES
Baby Lentil Matcha Green Tea Soup fat free
BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost! Nutrient dense and fat free walks this keeper all the way to the animal-free food bank! Apple cider and carrot juice, smoked paprika and curry are a few of theContinue reading “Baby Lentil Matcha Green Tea Soup fat free”
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like the texture. So what do I do with yams on sale? Try something new. Yam steaks! Pour the SMOKY CRANBERRY ORANGE GRAVY over, top with some pine nuts and aContinue reading “ROASTED YAM STEAKS”
Smoky Cranberry Orange Gravy fat free
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored! Makes 3 cups
Collards In Mustard Cider Sauce fat-free
COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one of them. All added flavors and textures compliment the greens and vice versa. I just happened to have cider on hand, because it’s Fall in America where I happily live.Continue reading “Collards In Mustard Cider Sauce fat-free”
PICKLED BEETS
PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such asContinue reading “PICKLED BEETS”
Minute Maid Limeade Dressing fat-free
MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu! Makes approx. 5 cups
GREEN TOFU CHOP
GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigretteContinue reading “GREEN TOFU CHOP”
ASPARAGUS SOUP – essentially fat-free
ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups
Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes
Five Ingredient Fat-Free NECTARINE Salad Dressing
FIVE INGREDIENT FAT-FREE NECTARINE SALAD DRESSING Except for the vinegar, salt and pepper, it’s raw. White nectarines, sweet and ripe make the base to this easy, simple ‘come to my table’ fat-free salad dressing! Makes almost 4 cups 1/4 cup = Cal. 24.8, Fat 0g
Escarole And Napa Cabbage Weight Reduction Soup (WRS)
ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it! Makes 28 cups
Fat-Free Creamy Cauliflower Dressing
FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups
Cauliflower With Maple Mustard Sauce
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
Root Beer Dressing Sauce
Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!
Pink Chiffon Fat-Free Salad Dressing
PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just pickingContinue reading “Pink Chiffon Fat-Free Salad Dressing”
FAT-FREE FRIDAY
MEATLESS MONDAY just encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most people don’t eatContinue reading “FAT-FREE FRIDAY”
Fat-Free Animal-Free Tomato Sauce
A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.
IT’S TIME…
It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating. It’s just that I haven’t been serious about me actually losing the excess weight on my bones. I could have just eaten plain steamed veggiesContinue reading “IT’S TIME…”
Anti-Beef Crumble Chili – fat-free (FF)
ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you whoContinue reading “Anti-Beef Crumble Chili – fat-free (FF)”
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to useContinue reading “Fat-Free AF Orange Mayo Sauce”
AFC 5 SPICE Tomato Soup
AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups
AFC Chew Cupcakes / Mint Carob Chocolate Chip
Originally posted on CHEF DAVIES-TIGHT™ :
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark brown sugar, firmly…
Perfect Mashed Sweet Potatoes
PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally sweet with a slight bite from the acid of the apple! Makes 3-1/2 cups
Skinny Dirty Rice
SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too! Makes 12-1/2 cups
Pink Lentil Cream
PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth! Makes 4 cups
AFRICAN CRICKET CHILI – therapeutic too
AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups
Donkey Apple Bean Salad
DONKEY APPLE BEAN SALAD Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time! 1 Serving
AFC Diet Coke Zero Calorie Salad Dressing ©
AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place! Zero Calories! Makes almost 3 cups
Peaches And Wine Pudding
PEACHES AND WINE PUDDING Fresh peaches cooked with red wine, ginger, sugars and monk fruit sweetener. Blended till smooth, then thickened with potato starch and served cold either plain, topped with veg whipped cream or folded with veg whipped cream to create a mousse! Fat-free or fatted. You decide! Makes about 6 cups pudding orContinue reading “Peaches And Wine Pudding”
Fat-Free Potato Salad
FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups
Red Miso Balsamic Salad Dressing
RED MISO BALSAMIC SALAD DRESSING A concentrated salad dressing that focuses more on taste sensations rather than individual flavors. Fat-Free! Makes about 3 cups
FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP
FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either! Makes 7-1/2 cups
VEG HAM AND EGG SALAD
VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy! Makes 5-1/3 cups
CARROT CREAM
CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You pick. It’s all good! Fat-free too. Makes 3-2/3 cups
TRICOLOR TOASTED QUINOA SOUP
TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups
GLUTEN-FREE VEGGIE NOODLE SOUP
GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups
SWEET CARROT MARINARA
SWEET CARROT MARINARA A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce! Makes 6-1/2 cups
ORANGE BARBECUE MARINADE FOR PLANT MEAT
ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute. Makes 1-3/4 cups 1/2 c. ketchup 1/4 c. prepared yellow mustard 1/4 c. Balsamic vinegar 1 T. liquid smoke 1 T. Worcestershire sauce 1/2 c. diet Coke or Pepsi zestContinue reading “ORANGE BARBECUE MARINADE FOR PLANT MEAT”
ORANGE TEMPEH WITH SAFFRON RICE
ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups