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AFC FAT-FREE RECIPES CELERY SEED FAT-FREE & LOW-FAT DRESSINGS NUTRITIONAL YEAST SALADS & DRESSINGS TURMERIC

Fat-Free Creamy Cauliflower Dressing

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups

Categories
AFC FAT-FREE RECIPES LUNCH SAUCES & MARINADES VEGGIES

Cauliflower With Maple Mustard Sauce

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!

Categories
AFC FAT-FREE RECIPES GINGER GUAR GUM MALIC ACID SALADS & DRESSINGS SODA DRESSINGS

Root Beer Dressing Sauce

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS XANTHAN GUM ZERO CALORIE SWEETENERS

Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking […]

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AFC FAT-FREE RECIPES IN SHARON'S WORDS PLANT DAIRY PLANT MEATS

FAT-FREE FRIDAY

MEATLESS MONDAY just encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most people don’t eat […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS GUAR GUM PASTA SAUCES & MARINADES TOMATOES

Fat-Free Animal-Free Tomato Sauce

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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AFC FAT-FREE RECIPES BREAKFAST FRUIT HOW I'M DOING

IT’S TIME…

It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating. It’s just that I haven’t been serious about me actually losing the excess weight on my bones. I could have just eaten plain steamed veggies […]

Categories
AFC FAT-FREE RECIPES PLANT MEATS RICE SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

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AFC FAT-FREE RECIPES AGAR AGAR CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID PASTA PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TOFU TURMERIC

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups

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AFC FAT-FREE RECIPES AGAR AGAR DESSERTS GUAR GUM MALIC ACID TAPIOCA FLOUR XANTHAN GUM

AFC Chew Cupcakes / Mint Carob Chocolate Chip

Originally posted on CHEF DAVIES-TIGHT™:
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark brown sugar, firmly…

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AFC FAT-FREE RECIPES POTATOES VEGGIES

Perfect Mashed Sweet Potatoes

PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally sweet with a slight bite from the acid of the apple! Makes 3-1/2 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS GINGER LILLY BELLE is all in! LUNCH NUTS & SEEDS RICE

Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups

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AFC FAT-FREE RECIPES APPETIZERS BEANS - GRAINS MAIN DISH SAUCES & MARINADES SOUPS

Pink Lentil Cream

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth! Makes 4 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE HIBISCUS OATMEAL RICE TOMATOES

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS FRUIT LUNCH

Donkey Apple Bean Salad

DONKEY APPLE BEAN SALAD Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time! 1 Serving

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CUCUMBER GINGER GUAR GUM TURMERIC UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups

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AFC FAT-FREE RECIPES DESSERTS FRUIT GINGER MONK FRUIT PLANT DAIRY ZERO CALORIE SWEETENERS

Peaches And Wine Pudding

PEACHES AND WINE PUDDING Fresh peaches cooked with red wine, ginger, sugars and monk fruit sweetener. Blended till smooth, then thickened with potato starch and served cold either plain, topped with veg whipped cream or folded with veg whipped cream to create a mousse! Fat-free or fatted. You decide! Makes about 6 cups pudding or […]

Categories
AFC FAT-FREE RECIPES NUTS & SEEDS PEAS PLANT MEATS POTATOES SALADS & DRESSINGS TOFU TURMERIC

Fat-Free Potato Salad

FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM SALADS & DRESSINGS XANTHAN GUM

Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC SALAD DRESSING A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free!  Makes about 3 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SOUPS TOMATOES TURMERIC XANTHAN GUM

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you don’t need it in a soup either! Makes 7-1/2 cups

Categories
AFC FAT-FREE RECIPES PLANT DAIRY PLANT MEATS SALADS & DRESSINGS SANDWICHES & SPREADS TOFU TURMERIC

VEG HAM AND EGG SALAD

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy! Makes 5-1/3 cups

Categories
AFC FAT-FREE RECIPES CONDIMENTS PLANT DAIRY VEGGIES

CARROT CREAM

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You pick. It’s all good! Fat-free too. Makes 3-2/3 cups

Categories
AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS BEETS/POWDER CABBAGE NUTRITIONAL YEAST PARSNIP SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

Categories
AFC FAT-FREE RECIPES PASTA PEAS SOUPS

GLUTEN-FREE VEGGIE NOODLE SOUP

GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups

Categories
AFC FAT-FREE RECIPES PASTA SAUCES & MARINADES TOMATOES XANTHAN GUM

SWEET CARROT MARINARA

SWEET CARROT MARINARA  A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce! Makes 6-1/2 cups

Categories
AFC FAT-FREE RECIPES PLANT MEATS SAFFRON SAUCES & MARINADES TOFU

ORANGE BARBECUE MARINADE FOR PLANT MEAT

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute. Makes 1-3/4 cups 1/2 c. ketchup 1/4 c. prepared yellow mustard 1/4 c. Balsamic vinegar 1 T. liquid smoke 1 T. Worcestershire sauce 1/2 c. diet Coke or Pepsi zest […]

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AFC FAT-FREE RECIPES BEANS - GRAINS MAIN DISH PLANT MEATS RICE SAFFRON

ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS FRUIT RICE

FRESH LIME AND CURRY RICE

FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it! Makes 6 cups

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS PEAS RICE

BARBECUE SWEET PEPPER RICE

BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results! Makes a little over 5 […]

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AFC FAT-FREE RECIPES BEANS - GRAINS PEAS SNACKS

ROASTED CHICK PEAS

ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper on your favorite salad! Makes about 1-1/2 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS PLANT MEATS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious! Makes 5-1/2 cups

Categories
AFC FAT-FREE RECIPES PLANT MEATS

MARINATED PLANT MEAT

MARINATED PLANT MEAT Field Roast Frankfurter ovals marinated in a sweet sour Pineapple Mustard marinade 1-3 days. I made hot sandwiches out of mine: One on a Steak & Sausage sub bun and the second on spinach flatbread – each a little different but each equally tasty and satisfying! Take a look. Serves 4-6

Categories
AFC FAT-FREE RECIPES VEGGIES

FAT-FREE CARAMELIZED PEPPERS AND ONIONS

FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It’s easy to caramelize if you follow the steps required. Expect perfection the first time! Makes 4 side dishes or 4-6 sandwiches

Categories
AFC FAT-FREE RECIPES PLANT MEATS SALADS & DRESSINGS TOFU

GOLDEN CAESAR SALAD

GOLDEN CAESAR SALAD Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t been seen yet – not by me anyway – and judging by all I’ve read, not by anybody else either. So get ready to be wowed. Don’t be looking for […]

Categories
AFC FAT-FREE RECIPES CONDIMENTS FRUIT UTILITY RECIPES

PINEAPPLE LEMON CURD BASE

PINEAPPLE LEMON CURD BASE This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces, dressings, stir fries, dessert etc. Makes 2-1/2 cups

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET GREENS PLANT MEATS SANDWICHES & SPREADS

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn’t matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all […]

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET GOOD PLAIN STUFF GREENS SNACKS VEGGIES

15 MINUTE COLLARD GREENS

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard greens and see if you agree! Serves 1

Categories
AFC FAT-FREE RECIPES SNACKS

ROASTED CARROT SNACK

ROASTED CARROT SNACK A soft chip that satisfies. If serving guests, sprinkle with fresh grind sea salt and black pepper, smoked paprika and maple sugar. If serving yourself, as a mid-day or evening snack, eat plain. They’re delicious either way! Makes 1 heaping cup – enough for 1-4 guests or for yourself as a snack […]

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET CUCUMBER LUNCH SALADS & DRESSINGS

CUCUMBER ANTIPASTO SALAD

CUCUMBER ANTIPASTO SALAD You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more than 2 cups