The body needs fat, but you don’t need to eat fat to make that happen. The body stores all excess consumed calories as fat, regardless from whence they came. Simple.
Tag Archives: animal-free
Eating Habits Signs Of Procrastination
Overeating and eating too frequently are signs of procrastination. That means you’re not yet ready to proceed at whatever needs to be done, so you fill your time space with food and beverage. Are you a procrastinator? Chances are you struggle with your weight – either up or down. Eating and drinking substitutes for whatContinue reading “Eating Habits Signs Of Procrastination”
My Morning Beverage 5:33 AM and more…
Filtered water – I use Brita carafes, have for years. Water is the most important beverage you’ll ever drink – if you can call it a beverage (or more professionally said, if one can call it a beverage – that’s the British way – keeping their distance from the subject under discussion – all communicationContinue reading “My Morning Beverage 5:33 AM and more…”
PROMISES MADE FOR KEEPING
God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God grant me discipline in my everyday life, so that every day I may accomplish a new task that requires that discipline.
I’m giving myself choices. I’m not one for eating the same breakfast, lunch or dinner every day. Lots of people are and that’s fine for them. I’m just as happy with leftovers from the night before as someone else is with their oatmeal done the same way every day.
ANIMAL-FREE FRIDAY MEATLESS MONDAY encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most peopleContinue reading “Animal-Free Friday”
FFC WIN WIN DIET
Imagine That: Sharon’s Easy Diet Plan Imagine the calories you save yourself from consumption if you drink only calorie-free beverages. Imagine the weight you can lose if you stick with it.
Lilly’s Mac Tofu & Butler Chicken – low fat
Lilly’s Mac Tofu & But Chicken Dish -low fat When you happen upon a free box of MAC AND CHEESE don’t throw the whole thing away, save the mac and throw away the cheese packet. In public housing and senior residences, outsiders come in and throw food about in spots, like they’re feeding pigeons, comeContinue reading “Lilly’s Mac Tofu & Butler Chicken – low fat”
Maple Mustard Brussel Sprouts
Tomato Apricot Chili
TOMATO APRICOT CHILI Sauteed green pepper, onion, cabbage in extra virgin olive oil with coriander, curry and cumin. The sauce part contains tomatoes, pinto beans and apricots. Boiled tofu in turmeric and roasted peppers are the meaty part. Makes enough for a small gathering, A guaranteed ice-breaker for any event! Makes 15 cups
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Spongy Pear Cake With Pear Whip
Spongy Pear Cake With Pear Whip A nine inch single layer SPONGY PEAR CAKE. Cut into thin wedges and served with PEAR CREAM WHIP. Made from a base of canned pears with yeast and baking soda for a different but enjoyable chew. Flour, sugar, thickeners, ginger, turmeric, coriander. Chia seeds and pecan meal. Maple/vanilla flavor.Continue reading “Spongy Pear Cake With Pear Whip”
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The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef
AFC Violife Cheese Crisps
AFC Violife Cheese Crisps Okay, there’s 80 calories per crisp served alone without cracker or bread. Since they’re rich it’s a filling snack to serve at a party. Not many guests would take two unless they think there’s nothing else to come. I made Violife Mozzarella and cheddar, separately. They’re both great. Impressive is moreContinue reading “AFC Violife Cheese Crisps”
Chef Sharon’s Animal-Free 150 Calorie Breakfast
Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner
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Habits Don’t Have To Die Hard
I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinue reading “Habits Don’t Have To Die Hard”
AFC GLOBAL MISSIONS ABSOLUTE
Missions regarding: All of Sharon’s writing, cooking and art sites – free style, editorial, prose, activism AFC GLOBAL MISSIONS ABSOLUTE I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering, art, architecture, entertainment… I do not have to debate the mission. I already know where I stand.Continue reading “AFC GLOBAL MISSIONS ABSOLUTE”
Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts
SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or hot. There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES. Makes 3-3/4 cups
Working It Out With The Main Brain
If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free, then that’s what it will expect as being okay with me. I’ll stay in the unpredictable category and my brain will rest easy with that, since there’s a lot going on there to focus on without needless worryContinue reading “Working It Out With The Main Brain”
BAKED VEG CHEESE AND VEAL CANNELLONI
BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf thatContinue reading “BAKED VEG CHEESE AND VEAL CANNELLONI”
30 October 2016 – weight loss update
My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only when I felt like it. Now it’s about every ten or so days, usually after a weekend, but not always. My final weight for the month is usually taken onContinue reading “30 October 2016 – weight loss update”
ROASTED CHICK PEAS
ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper on your favorite salad! Makes about 1-1/2 cups
TOMATO SANDWICH FOR STEVE
TOMATO SANDWICH FOR STEVE Steve’s losing weight, but he’s not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we do. We still spread one half of the bread with Tomato Onion Salad Dressing – that is essentially fat-free, and it adds great flavors toContinue reading “TOMATO SANDWICH FOR STEVE”
APPLE CARROT SALAD
APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free! Serves 2
TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don’t tell anybody it’s fat-free. If you say that, they won’t want to eat it. Just serve it and they’ll love it. Good quality ingredients – remember that! It’s mostly fat-free – just a teeny bit in the tomato spread. Makes as manyContinue reading “TOMATO BRUSCHETTA”
SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS
SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious! Makes 5-1/2 cups
EDAMAME SPLIT PEA SOUP
EDAMAME SPLIT PEA SOUP Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free! Makes 7 cups
TOMATO ONION SALAD DRESSING
TOMATO ONION SALAD DRESSING Just a tiny bit of oil brings the pureed solids to a happy place for the palate! The olive juice, ground fennel and liquid smoke help bring out the richness of the tomato, while the onion and garlic create a surprisingly fresh flavor quality, making one think it’s a fresh tomatoContinue reading “TOMATO ONION SALAD DRESSING”