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# AFC SCALES & MIRRORS

$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

Tag: fat-free tomato sauce

Fat-Free Animal-Free Tomato Sauce

17 Apr 2018 Sharon Lee Davies-Tight

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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FAT-FREE CHEF

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UNCENSORED by Chef Sharon Davies-Tight

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

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Sharon’s Major Weigh-ins

12.31.2018

148.00 lbs. @5’7″ tall

08.10.2018

152.00 lbs. @5’7″ tall

08.05.2017

157.00 lbs. @ 5’7″ tall

08.12.2016

165.60 lbs. @ 5’7″ tall

ANIMAL-FREE CHEF

Chef Sharon Eating Out Animal-Free visit restaurants

ANIMALS FIRST ON THE SECOND

animalfreechef INSTAGRAM

Cherry Coleslaw Chop https://chefdavies-tight.com/2018/12/27/cherry-coleslaw/chop/

Blueberry Walnut Russian Toast! Visit: https://chefdavies-tight.com/2019/01/09/blueberry-walnut-russian-toast

Hot Artichoke Antipasto Dip! Visit: https://chefdavies-tight.com/2019/01/09/hot-artichoke-antipasto-dip

AFC Peanut Butter And Marmalade Scottish Baked Oatmeal visit: https://chefdavies-tight.com/2019/02/04/afc-peanut-butter-and-marmalade-baked-oatmeal

AFC Stuffin’ Muffins by The Animal-Free Chef. https://chefdavies-tight.com/afc-stuffin-muffins

Smoked Ginger Beer Walnuts by The Animal-Free Chef. https://animal-freesous-chef.com/smoked-ginger-beer-walnuts

Roasted Red Skin Potato And Cauliflower by The Animal-Free Chef. https://animal-freesous-chef.com/roasted-red-skin-potato-and-cauliflower

Sweet And Sour Baked Bean Soup. Low fat. By The Animal-Fee Chef @ https://chefdavies-tight.com

THE ANIMAL-FREE CHEF

THE ANIMAL-FREE CHEF

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I AM A DEDUCTIBLE BUSINESS EXPENSE

92 NATIONS VIEWING FAT-FREE CHEF

92 Nations Viewing Scales and Mirrors fat-free chef

A GLOBAL PUBLIC SERVICE

PROVIDED by The ANIMAL-FREE CHEF

Sharon Lee Davies-Tight

FFC OPERATING HERE SINCE 2016

FAT-FREE CHEF ARCHIVES

FAT-FREE CHEF ARCHIVES

AFC Appetizer Menu off-site
AFC Soup Menu off-site
AFC Salad Dressing Menu off-site
AFC Salad Menu off-site
AFC Sandwich Menu off-site
AFC Nut Butter & Spread Menu off-site
AFC Condiment Menu off-site
AFC Main Dish Menu off-site
AFC Sauce & Gravy Menu off-site
AFC Side Dish Menu off-site
AFC Dessert Menu off-site
AFC Breakfast Menu off-site

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