Categories
AFC BANANA DIET AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing

Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes the party to the roof top. A fresh spinach bed teams up well with the crumbles extending texture contrasts without cluttering it!

Makes 2-1/4 cups dressing

Categories
AFC FAT-FREE RECIPES DESSERTS MONK FRUIT ZERO CALORIE SWEETENERS

Peaches And Wine Pudding

PEACHES AND WINE PUDDING

Fresh peaches cooked with red wine, ginger, sugars and monk fruit sweetener. Blended till smooth, then thickened with potato starch and served cold either plain, topped with veg whipped cream or folded with veg whipped cream to create a mousse! Fat-free or fatted. You decide!

Makes about 6 cups pudding or about 8 cups mousse

Categories
AFC FAT-FREE RECIPES CONDIMENTS DESSERTS

PEACHES PLUMS NECTARINES

PEACHES PLUMS AND NECTARINES 1

PEACHES PLUMS NECTARINES

What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt!

Makes 3-1/2 cups