Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)

Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it! 

Makes 28 cups

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Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS)

FAT-FREE CABBAGE SOUP 

This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! 

Makes approx. 45 cups

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Root Beer Dressing Sauce

ROOT BEER DRESSING SAUCE

Barq’s Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad, fresh sliced fruit (I like banana) or as a dipping sauce for veggie chicken nuggets! How about all three? That’ll put a smile on your Fat-Free Animal-Free Friday!

Makes 4-1/2 cups

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Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING

Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking the ripe fruit!

Makes almost 3 cups

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Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE

Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!

Makes cups 3-1/2 cups

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Cranberry Coconut Frozen Custard

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CRANBERRY COCONUT FROZEN CUSTARD

Smooth as custard. Rich as cream. Perfect scoop. An easy make!

Makes 3-1/2 cups


14 oz. can whole cranberry sauce – I used Ocean Spray

11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick

1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer

16 oz. POM Blueberry Pomegranate juice

2 T. vanilla – I used imitation

1 c. light brown sugar

1-1/2 t. malic acid

1 t. guar gum powder

2 t. xanthan gum powder

1/2 t. pink Himalayan salt


Combine cranberries, culinary coconutmilk and Rich’s creamer in food processor and process till smooth.

Add pomegranate juice, brown sugar, vanilla and malic acid and process again till smooth.

Add guar gum, xanthan gum and salt, then process again, this time till thickened. Let set for about 10 minutes, then process again till silky smooth and thickened.

Transfer to covered containers and freeze till…

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AFC Chew Cupcakes / Mint Carob Chocolate Chip

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AFC CHEW CUPCAKES / Mint Carob Chocolate Chip

This is my decadent cupcake! Eat it like a popover!

Makes 2 dozen

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Diet Coke Coffee Gravy ©

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DIET COKE COFFEE GRAVY ©

BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING.

Makes 5-3/4 cups

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Purple Asian Slaw

#1 AFC INTERNATIONAL

PURPLE ASIAN SLAW

Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!

Makes 5 cups salad – 3-1/2 cups dressing

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AFC Diet Coke Zero Calorie Salad Dressing ©

DIET COKE DRESSING 2

AFC DIET COKE ZERO CALORIE SALAD DRESSING ©

Everything you want in a dressing!

This Is the Place! 

Zero Calories!

Makes almost 3 cups

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Saffron Walnut Pesto

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SAFFRON WALNUT PESTO

Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto!

Makes 4-1/2 cups

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Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC DRESSING 1

RED MISO BALSAMIC SALAD DRESSING

A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free! 

Makes about 3 cups

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Savory Fruit Dressing

SAVORY FRUIT DRESSING 1

SAVORY FRUIT DRESSING

Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat!

Makes 5 cups

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CREAMY HERB AND SPICE VINAIGRETTE

CREAMY HERB AND ONION VINAIGRETTE 1 Continue reading →

HEALTHY ROCKS

HEALTHY ROCKS 6

HEALTHY ROCKS

This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!

Makes approx. 7 doz.

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