Posted in FAT-FREE FRIDAY, GUAR GUM, SALADS & DRESSINGS

Minute Maid Limeade Dressing fat-free

MINUTE MAID LIMEADE DRESSING fat-free

Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu!

Makes approx. 5 cups

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Posted in FAT-FREE FRIDAY, GUAR GUM, REDUCED-FAT RECIPES, SOUPS, WE GOT THE GREENS

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP

Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green!

Makes 8 cups

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Posted in GUAR GUM, SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING

Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but to make mention of it – it tastes like there’s animal in it. I should know – I was an animal-eater a large part of my life. There’s no suffering here though. If God had made animals without nervous systems, they’d be plants. That’s how the world treats these precious creatures – like plants. Not here we don’t.

Makes 6-3/4 cups

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Posted in FAT-FREE FRIDAY, GUAR GUM, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)

Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it! 

Makes 28 cups

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Posted in GUAR GUM, SOUPS, TOMATOES, WE GOT THE GREENS, WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS)

FAT-FREE CABBAGE SOUP 

This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to reduce my weight by eating this soup and lots of it. I just know it to be true, before I even start my WRS program! Ready? There is no part of any animal nor any fat in this soup! 

Makes approx. 45 cups

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Posted in FAT-FREE FRIDAY, GUAR GUM, MALIC ACID, SALADS & DRESSINGS

Root Beer Dressing Sauce

ROOT BEER DRESSING SAUCE

Barq’s Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad, fresh sliced fruit (I like banana) or as a dipping sauce for veggie chicken nuggets! How about all three? That’ll put a smile on your Fat-Free Animal-Free Friday!

Makes 4-1/2 cups

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Posted in FAT-FREE FRIDAY, GUAR GUM, SALADS & DRESSINGS, XANTHAN GUM, ZERO CALORIE SWEETENERS

Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING

Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking the ripe fruit!

Makes almost 3 cups

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Posted in AGAR AGAR, FAT-FREE FRIDAY, GUAR GUM, MALIC ACID, SALADS & DRESSINGS, SAUCES

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE

Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use smoked paprika – that’s the magical flavor ingredient here!

Makes cups 3-1/2 cups

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Posted in DESSERTS, GUAR GUM, MALIC ACID, XANTHAN GUM

Cranberry Coconut Frozen Custard

#AFC GLOBAL

CRANBERRY COCONUT FROZEN CUSTARD

Smooth as custard. Rich as cream. Perfect scoop. An easy make!

Makes 3-1/2 cups


14 oz. can whole cranberry sauce – I used Ocean Spray

11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick

1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer

16 oz. POM Blueberry Pomegranate juice

2 T. vanilla – I used imitation

1 c. light brown sugar

1-1/2 t. malic acid

1 t. guar gum powder

2 t. xanthan gum powder

1/2 t. pink Himalayan salt


Combine cranberries, culinary coconutmilk and Rich’s creamer in food processor and process till smooth.

Add pomegranate juice, brown sugar, vanilla and malic acid and process again till smooth.

Add guar gum, xanthan gum and salt, then process again, this time till thickened. Let set for about 10 minutes, then process again till silky smooth and thickened.

Transfer to covered containers and freeze till…

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Posted in GUAR GUM

Diet Coke Coffee Gravy ©

#AFC GLOBAL

DIET COKE COFFEE GRAVY ©

BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING.

Makes 5-3/4 cups

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Posted in GUAR GUM, MALIC ACID, SALADS & DRESSINGS

Purple Asian Slaw

#AFC GLOBAL

PURPLE ASIAN SLAW

Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!

Makes 5 cups salad – 3-1/2 cups dressing

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Posted in FAT-FREE FRIDAY, GUAR GUM, UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

DIET COKE DRESSING 2

AFC DIET COKE ZERO CALORIE SALAD DRESSING ©

Everything you want in a dressing!

This Is the Place! 

Zero Calories!

Makes almost 3 cups

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Posted in FAT-FREE FRIDAY, GUAR GUM, SALADS & DRESSINGS, XANTHAN GUM

Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC DRESSING 1

RED MISO BALSAMIC SALAD DRESSING

A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free! 

Makes about 3 cups

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Posted in GUAR GUM, SALADS & DRESSINGS, THRIVE ALGAE OIL

Savory Fruit Dressing

SAVORY FRUIT DRESSING 1

SAVORY FRUIT DRESSING

Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat!

Makes 5 cups

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Posted in GUAR GUM, REDUCED-FAT RECIPES, SALADS & DRESSINGS, THRIVE ALGAE OIL

CREAMY HERB AND SPICE VINAIGRETTE

CREAMY HERB AND ONION VINAIGRETTE 1 Continue reading “CREAMY HERB AND SPICE VINAIGRETTE”

Posted in DESSERTS, ENER-G EGG REPLACER POWDER, GUAR GUM, MONK FRUIT, REDUCED-FAT RECIPES, ZERO CALORIE SWEETENERS

HEALTHY ROCKS

HEALTHY ROCKS 6

HEALTHY ROCKS

This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients!

Makes approx. 7 doz.

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