Categories
AFC REDUCED-FAT RECIPES AGAR AGAR BEETS/POWDER GUAR GUM SAUCES & MARINADES SIDES VEGGIES XANTHAN GUM

POM Ginger Ale Beets

Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups

Categories
AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID NUTRITIONAL YEAST SALADS & DRESSINGS TOFU XANTHAN GUM

Peach And Roasted Pepper Dressing

PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve cold over traditional salads, or heated over pan-fried veggie meats or side dish vegetables! Makes 6 cups

Categories
= DIET FOOD AFC FAT-FREE RECIPES ANIMAL-FREE DAIRY FAT-FREE & LOW-FAT DRESSINGS GUAR GUM PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TURMERIC XANTHAN GUM

Pickle Poppy Gel

Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the sweet sour vinegar brine. So why not make use of the pickle juice remaining in the jar after the pickles are gone? Save it up till you have two cups, then strain it […]

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS WATERMELON

Fat-Free Sugar-Free Watermelon Dressing

Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to eat something substantially raw every day – I picked salad. But I like creamy dressing and most are high in calories and fat, considering how much I like on the […]

Categories
AFC FAT-FREE RECIPES FRUIT GUAR GUM MALIC ACID PLANT DAIRY TURMERIC

PEACH CAESAR DRESSING – fat-free

PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than the one he had in Chicago many years ago at the Black Hawk Restaurant famous for their Caesar salad made tableside! Makes 2-1/2 cups dressing

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CAFFEINE/COFFEE DESSERTS FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM NUTRITIONAL YEAST SALADS & DRESSINGS

SWEET COFFEE MUSTARD DRESSING

SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it is! Deep, dark, bold, complex! Like a full-bodied fine wine, it possesses elements that give it an aged flavor! Use over salad or dessert! Makes about 2-1/2 cups

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES CUCUMBER FAT-FREE & LOW-FAT DRESSINGS GINGER GREENS GUAR GUM PLANT DAIRY SALADS & DRESSINGS XANTHAN GUM

Escarole Mandarin Orange Salad

ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into a beautiful new creation without losing its familiarity! Then we drizzle it over an equally beautiful salad ingredient combination! Make as much dressing and as many salads as you want

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS GINGER GUAR GUM SALADS & DRESSINGS TURMERIC

BANANA GINGER BEER DRESSING fat-free

BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes 5 cups

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS GINGER GUAR GUM SAFFRON SALADS & DRESSINGS SODA DRESSINGS XANTHAN GUM

Orange Saffron Ginger Beer Dressing

ORANGE SAFFRON GINGER BEER DRESSING Orange, and  carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart fat-free salad dressing! Makes 4 cups

Categories
FROM THE NET GUAR GUM SALADS & DRESSINGS TOMATOES XANTHAN GUM

FANTA Orange Soda Salad Dressing

FANTA ORANGE SODA SALAD DRESSING fat free with sun-dried tomato, garlic and fresh orange – fat-free. A refreshing change in the way you dress your salads! Makes 6 cups

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS

Minute Maid Limeade Dressing fat-free

MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu! Makes approx. 5 cups

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM PLANT DAIRY SAFFRON SALADS & DRESSINGS TURMERIC VEGGIES

Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts

SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or hot. There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES. Makes 3-3/4 cups

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET AFC REDUCED-FAT RECIPES ASPARAGUS GUAR GUM PLANT MEATS SOUPS TURMERIC

ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups

Categories
AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

Categories
BEETS/POWDER BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM PLANT DAIRY SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but […]

Categories
AFC RAPID FAT LOSS DIET FRUIT GUAR GUM PLANT MEATS TOFU TURMERIC

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET CABBAGE GREENS GUAR GUM PARSNIP PEAS SOUPS TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups

Categories
AFC GREEN DIET CABBAGE CELERY SEED GINGER GUAR GUM PEAS SOUPS TOMATOES TURMERIC WEIGHT LOSS AIDS

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going to […]

Categories
AFC FAT-FREE RECIPES GINGER GUAR GUM MALIC ACID SALADS & DRESSINGS SODA DRESSINGS

Root Beer Dressing Sauce

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS XANTHAN GUM ZERO CALORIE SWEETENERS

Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking […]

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS GUAR GUM PASTA SAUCES & MARINADES TOMATOES

Fat-Free Animal-Free Tomato Sauce

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

Categories
AFC FAT-FREE RECIPES AGAR AGAR CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID PASTA PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TOFU TURMERIC

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use […]

Categories
DESSERTS GUAR GUM MALIC ACID XANTHAN GUM

Cranberry Coconut Frozen Custard

Originally posted on CHEF DAVIES-TIGHT™:
CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz. can whole cranberry sauce – I used Ocean Spray 11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick 1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer…

Categories
AFC FAT-FREE RECIPES AGAR AGAR DESSERTS GUAR GUM MALIC ACID TAPIOCA FLOUR XANTHAN GUM

AFC Chew Cupcakes / Mint Carob Chocolate Chip

Originally posted on CHEF DAVIES-TIGHT™:
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark brown sugar, firmly…

Categories
CAFFEINE/COFFEE GUAR GUM

Diet Coke Coffee Gravy ©

Originally posted on CHEF DAVIES-TIGHT™:
DIET COKE COFFEE GRAVY © BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING. Makes 5-3/4 cups 3 c. water 2 c. Berry Cherry Blend (dried cherry, cranberry, blueberry by Traverse Bay Fruit Co.) 1 t. pink Himalayan salt 2 c. fresh brewed robust coffee (I used Zack’s Brews Cowell &…

Categories
GUAR GUM MALIC ACID SALADS & DRESSINGS

Purple Asian Slaw

Originally posted on CHEF DAVIES-TIGHT™:
PURPLE ASIAN SLAW Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw! Makes 5 cups salad – 3-1/2 cups dressing Veggies for slaw: 5 c. thinly sliced red cabbage 1 c. matchstick size peeled carrots 1/4 c. sliced scallion, green and…

Categories
AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CUCUMBER GINGER GUAR GUM TURMERIC UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups

Categories
AFC REDUCED-FAT RECIPES GUAR GUM SAFFRON SAUCES & MARINADES

Saffron Walnut Pesto

Originally posted on CHEF DAVIES-TIGHT™:
SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan Cheese and extra virgin olive oil. A powerfully expressed avant-guarde version of pesto! Makes 4-1/2 cups 3/4 oz. fresh mint leaves (about 30 leaves) 3/4 oz. fresh basil leaves (about…

Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM SALADS & DRESSINGS XANTHAN GUM

Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC SALAD DRESSING A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free!  Makes about 3 cups

Categories
GUAR GUM XANTHAN GUM

USE OF GUMS

Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us. It seems that manufacturers started using them absent our permission and now they’re everywhere. For whatever reason many people don’t like gums being inserted into their foods. They don’t like how […]

Categories
BERRIES CELERY SEED FRUIT GINGER GUAR GUM SALADS & DRESSINGS THRIVE ALGAE OIL

Savory Fruit Dressing

SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn’t work with fruit salads. In that instance, you may want to add a little more sweet. It’s up to you – as always! Low fat! Makes […]

Categories
AFC REDUCED-FAT RECIPES CELERY SEED FAT-FREE & LOW-FAT DRESSINGS GUAR GUM SALADS & DRESSINGS THRIVE ALGAE OIL

CREAMY HERB AND SPICE VINAIGRETTE

Categories
AFC REDUCED-FAT RECIPES DESSERTS ENER-G EGG REPLACER POWDER FRUIT GUAR GUM MONK FRUIT NUTS & SEEDS OATMEAL PLANT DAIRY ZERO CALORIE SWEETENERS

HEALTHY ROCKS

HEALTHY ROCKS This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients! Makes approx. 7 doz.