Posted in BEANS - GRAINS, MAIN DISH, REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, WE GOT THE GREENS

Asparagus And Edamame Fried Rice

ASPARAGUS AND EDAMAME FRIED RICE

Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with asparagus and edamame. Served with a Smoky Russian Dressing!

Makes 9-1/2 cups

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Posted in MAIN DISH, REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SAUCES

GREEN DANDELION PASTA BOWL

GREEN DANDELION PASTA BOWL

Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a smoky sour mustard sauce. Garnished with sliced sweet basil! Low fat, but who would even guess at that? No one I know. Top Shelf Pasta Bowl all the way to the end!

Serves 5-6

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Posted in REDUCED-FAT RECIPES, RICE AND NOODLE BOWLS, SOUPS, WE GOT THE GREENS, WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL

Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!

Makes approx. 14 cups broth minus the noodles

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