Grilled Cheese and Pepper Tortilla Sandwich

Come on, everybody deserves a treat now and then...this is mine.

Advertisements

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that's easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I'd make 2 batches. Really good texture and... Continue Reading →

VEG HAM AND EGG SALAD

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we're trimming the fat, so it really isn't necessary to enjoy! Makes 5-1/3 cups... Continue Reading →

BARBECUE SEITAN SANDWICH

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish and mustard. Simple, easy, great taste and texture! Makes 4 sandwiches 8 oz. box of WESTSOY by Yves SEITAN WHEAT PROTEIN STRIPS, thawed, cut into bite-size pieces 1 T. Thrive... Continue Reading →

30 October 2016 – weight loss update

My goal is to lose 5 lbs. per month. For the third month I've reached that goal. For weeks I weighed myself everyday, then only when I felt like it. Now it's about every ten or so days, usually after a weekend, but not always. My final weight for the month is usually taken on... Continue Reading →

TOMATO SANDWICH FOR STEVE

TOMATO SANDWICH FOR STEVE Steve's losing weight, but he's not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we do. We still spread one half of the bread with Tomato Onion Salad Dressing - that is essentially fat-free, and it adds great flavors to... Continue Reading →

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn't matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all... Continue Reading →

VEG DOG AND KRAUT BURRITO

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good! Makes 1 Flat-out Garden Spinach Flatbread - 1 piece, heated in dry skillet till pliable enough to roll prepared yellow... Continue Reading →

HOT DOG SALAD SANDWICH SPREAD

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups 12.3 oz. pkg. extra firm... Continue Reading →

AFC EARTH BURGER©

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not salt... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: