POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh
SUSHI GINGER GRILLED CHEESE Out of the box grilled cheese sandwich. Rye bread, guacamole salsa, creamy Caesar dressing, smoked Gouda plant-cheese, sweet onion and pickled
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot
BEER NUT AND WALNUT ICE-CREAM Of course this is a high fat ice-cream, but compared to others it’s more nutrient and fiber dense. The grainy
GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or
The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have
FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard.
AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the
A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil
SMART DOG ROLL-UPS This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all
Originally posted on • THE ANIMAL-FREE CHEF™ •:
IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn’t going to…
Come on, everybody deserves a treat now and then…this is mine.
AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the
VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want
BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish
My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only
TOMATO SANDWICH FOR STEVE Steve’s losing weight, but he’s not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich.
THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot
VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a
HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what
AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no