SANDWICHES & SPREADS – FAT-FREE CHEF ©

Grilled Cheese and Pepper Tortilla Sandwich

28 Apr 201728 Apr 2017

GRILLED CHEESE AND PEPPER TORTILLA SANDWICH Veggie cheese and sweet red roasted pepper between two 6 inch flour tortillas pan-grilled in vegetable oil to perfection! Served with cornichon dill pickle!…

REDUCED-FAT RECIPES…

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

13 Apr 201719 Apr 2017

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that's easy too! No-bake burgers. Form the patties, put them between wax…

FAT-FREE RECIPES…

VEG HAM AND EGG SALAD

26 Feb 201719 Apr 2017

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat,…

SANDWICHES & SPREADS…

BARBECUE SEITAN SANDWICH

23 Feb 201719 Apr 2017

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish and mustard. Simple, easy, great…

HOW I'M DOING…

30 October 2016 – weight loss update

11 Nov 201615 Jan 2017

My goal is to lose 5 lbs. per month. For the third month I've reached that goal. For weeks I weighed myself everyday, then only when I felt like it.…

REDUCED-FAT RECIPES…

TOMATO SANDWICH FOR STEVE

15 Sep 201617 Jan 2017

TOMATO SANDWICH FOR STEVE Steve's losing weight, but he's not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we…

FAT-FREE RECIPES…

THE GREEN STOGIE

7 Sep 201619 Apr 2017

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn't matter) spread…

FAT-FREE RECIPES…

VEG DOG AND KRAUT BURRITO

31 Aug 201617 Jan 2017

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard.…

FAT-FREE RECIPES…

HOT DOG SALAD SANDWICH SPREAD

28 Aug 201617 Jan 2017

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A…

FAT-FREE RECIPES…

AFC EARTH BURGER©

21 Aug 201619 Apr 2017

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal…