Smart Dog Roll-Ups

SMART DOG ROLL-UPS This is one of my favorite lunches when I'm working at home. It doesn't take long, it's easy and it satisfies all my taste buds! Makes as many as you want, but I only have 1 Jumbo veg dog cut in half to make 2 roll-ups 1 JUMBO SMART DOG by Lightlife,... Continue Reading →

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Purple Asian Slaw

CHEF DAVIES-TIGHT ©

PURPLE ASIAN SLAW

Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw!

Makes 5 cups salad – 3-1/2 cups dressing

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Grilled Cheese and Pepper Tortilla Sandwich

Come on, everybody deserves a treat now and then...this is mine.

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that's easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I'd make 2 batches. Really good texture and... Continue Reading →

VEG HAM AND EGG SALAD

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we're trimming the fat, so it really isn't necessary to enjoy! Makes 5-1/3 cups... Continue Reading →

BARBECUE SEITAN SANDWICH

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish and mustard. Simple, easy, great taste and texture! Makes 4 sandwiches 8 oz. box of WESTSOY by Yves SEITAN WHEAT PROTEIN STRIPS, thawed, cut into bite-size pieces 1 T. Thrive... Continue Reading →

30 October 2016 – weight loss update

My goal is to lose 5 lbs. per month. For the third month I've reached that goal. For weeks I weighed myself everyday, then only when I felt like it. Now it's about every ten or so days, usually after a weekend, but not always. My final weight for the month is usually taken on... Continue Reading →

TOMATO SANDWICH FOR STEVE

TOMATO SANDWICH FOR STEVE Steve's losing weight, but he's not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we do. We still spread one half of the bread with Tomato Onion Salad Dressing - that is essentially fat-free, and it adds great flavors to... Continue Reading →

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn't matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all... Continue Reading →

VEG DOG AND KRAUT BURRITO

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good! Makes 1 Flat-out Garden Spinach Flatbread - 1 piece, heated in dry skillet till pliable enough to roll prepared yellow... Continue Reading →

HOT DOG SALAD SANDWICH SPREAD

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups 12.3 oz. pkg. extra firm... Continue Reading →

AFC EARTH BURGER©

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not salt... Continue Reading →

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