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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: SANDWICHES & SPREADS

GREEN GOD™ TOFU SANDWICH

14 Dec 2020 Sharon Lee Davies-Tight

GREEN GOD™ TOFU SANDWICH

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Blueberry Tarragon Sauce – no added sugar

30 Nov 2020 Sharon Lee Davies-Tight

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake

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Potato Cucumber Salad With Fat-Free Dressing

24 Nov 2020 Sharon Lee Davies-Tight

POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh

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SUSHI GINGER GRILLED CHEESE

7 Mar 2020 Sharon Lee Davies-Tight

SUSHI GINGER GRILLED CHEESE Out of the box grilled cheese sandwich. Rye bread, guacamole salsa, creamy Caesar dressing, smoked Gouda plant-cheese, sweet onion and pickled

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Butter Bean Hummus

18 Sep 2019 Sharon Lee Davies-Tight

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted

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Tofu Pup Sandwich Filling Or Salad

20 Aug 2019 Sharon Lee Davies-Tight

TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot

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Beer Nut And Walnut Ice-Cream

12 Mar 2019 Sharon Lee Davies-Tight

BEER NUT AND WALNUT ICE-CREAM Of course this is a high fat ice-cream, but compared to others it’s more nutrient and fiber dense. The grainy

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GREEN TOFU CHOP

28 Aug 2018 Sharon Lee Davies-Tight

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or

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Japanese Hot Dog

5 Aug 2018 Sharon Lee Davies-Tight

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have

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Fatty Veggie Sandwich

24 Jul 2018 Sharon Lee Davies-Tight

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard.

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AFC Spicy Spam And Egg Salad – for sandwiches

11 Jul 2018 Sharon Lee Davies-Tight

AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the

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TOFU PUPS by Lightlife = Diet food

7 Jul 2018 Sharon Lee Davies-Tight

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil

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Smart Dog Roll-Ups

11 Feb 2018 Sharon Lee Davies-Tight

SMART DOG ROLL-UPS This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all

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Imperial Chicken Salad

28 Dec 2017 Sharon Lee Davies-Tight

Originally posted on • THE ANIMAL-FREE CHEF™ •:
IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn’t going to…

Grilled Cheese and Pepper Tortilla Sandwich

28 Apr 2017 Sharon Lee Davies-Tight

Come on, everybody deserves a treat now and then…this is mine.

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AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

13 Apr 2017 Sharon Lee Davies-Tight

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the

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VEG HAM AND EGG SALAD

26 Feb 2017 Sharon Lee Davies-Tight

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want

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BARBECUE SEITAN SANDWICH

23 Feb 2017 Sharon Lee Davies-Tight

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish

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30 October 2016 – weight loss update

11 Nov 2016 Sharon Lee Davies-Tight

My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only

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TOMATO SANDWICH FOR STEVE

15 Sep 2016 Sharon Lee Davies-Tight

TOMATO SANDWICH FOR STEVE Steve’s losing weight, but he’s not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich.

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THE GREEN STOGIE

7 Sep 2016 Sharon Lee Davies-Tight

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot

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VEG DOG AND KRAUT BURRITO

31 Aug 2016 Sharon Lee Davies-Tight

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a

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HOT DOG SALAD SANDWICH SPREAD

28 Aug 2016 Sharon Lee Davies-Tight

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what

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AFC EARTH BURGER©

21 Aug 2016 Sharon Lee Davies-Tight

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no

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AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

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  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
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  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
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  • DANDELION GREENS (3)
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  • Diet STATS REVIEWED (5)
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  • DR. BARNARD (4)
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  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
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  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
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  • HELLO FROM CHEF SHARON (1)
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  • LILLY BELLE is all in! (7)
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  • PAIN (1)
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  • PEAS (6)
  • PLANT DAIRY (1)
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  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
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  • SIDES (1)
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  • SOY (1)
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  • VEGGIES (31)
  • VIDEO (44)
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  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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