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# AFC SCALES & MIRRORS

# AFC SCALES & MIRRORS

$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Category: SANDWICHES & SPREADS

GREEN TOFU CHOP

28 Aug 2018 Chef Sharon Davies-Tight

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or

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Japanese Hot Dog

5 Aug 2018 Chef Sharon Davies-Tight

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have

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Fatty Veggie Sandwich

24 Jul 2018 Chef Sharon Davies-Tight

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard.

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AFC Spicy Spam And Egg Salad – for sandwiches

11 Jul 2018 Chef Sharon Davies-Tight

AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the

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TOFU PUPS by Lightlife = Diet food

7 Jul 2018 Chef Sharon Davies-Tight

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil

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Smart Dog Roll-Ups

11 Feb 2018 Chef Sharon Davies-Tight

SMART DOG ROLL-UPS This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all

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Imperial Chicken Salad

28 Dec 2017 Chef Sharon Davies-Tight

Originally posted on # AFC TEST KITCHEN:
IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn’t going to…

Grilled Cheese and Pepper Tortilla Sandwich

28 Apr 2017 Chef Sharon Davies-Tight

Come on, everybody deserves a treat now and then…this is mine.

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AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

13 Apr 2017 Chef Sharon Davies-Tight

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the

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VEG HAM AND EGG SALAD

26 Feb 2017 Chef Sharon Davies-Tight

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want

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BARBECUE SEITAN SANDWICH

23 Feb 2017 Chef Sharon Davies-Tight

BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish

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30 October 2016 – weight loss update

11 Nov 2016 Chef Sharon Davies-Tight

My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only

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TOMATO SANDWICH FOR STEVE

15 Sep 2016 Chef Sharon Davies-Tight

TOMATO SANDWICH FOR STEVE Steve’s losing weight, but he’s not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich.

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THE GREEN STOGIE

7 Sep 2016 Chef Sharon Davies-Tight

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot

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VEG DOG AND KRAUT BURRITO

31 Aug 2016 Chef Sharon Davies-Tight

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a

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HOT DOG SALAD SANDWICH SPREAD

28 Aug 2016 Chef Sharon Davies-Tight

HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what

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AFC EARTH BURGER©

21 Aug 2016 Chef Sharon Davies-Tight

AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no

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FAT-FREE CHEF

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

Translate FAT-FREE CHEF

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’7″ tall

08.10.2018

     152.00 lbs. @5’7″ tall

08.05.2017

     157.00 lbs. @ 5’7″ tall

08.12.2016

     165.60 lbs. @ 5’7″ tall

ANIMAL-FREE CHEF

Chef Sharon Eating Out Animal-Free visit restaurants

ANIMALS FIRST ON THE SECOND

animalfreechef INSTAGRAM

Cherry Coleslaw Chop https://chefdavies-tight.com/2018/12/27/cherry-coleslaw/chop/
Blueberry Walnut Russian Toast! Visit: https://chefdavies-tight.com/2019/01/09/blueberry-walnut-russian-toast
Hot Artichoke Antipasto Dip! Visit: https://chefdavies-tight.com/2019/01/09/hot-artichoke-antipasto-dip
AFC Peanut Butter And Marmalade Scottish Baked Oatmeal visit: https://chefdavies-tight.com/2019/02/04/afc-peanut-butter-and-marmalade-baked-oatmeal
AFC Stuffin’ Muffins by The Animal-Free Chef. https://chefdavies-tight.com/afc-stuffin-muffins
Smoked Ginger Beer Walnuts by The Animal-Free Chef. https://animal-freesous-chef.com/smoked-ginger-beer-walnuts
Roasted Red Skin Potato And Cauliflower by The Animal-Free Chef. https://animal-freesous-chef.com/roasted-red-skin-potato-and-cauliflower
Sweet And Sour Baked Bean Soup. Low fat. By The Animal-Fee Chef @ https://chefdavies-tight.com

THE ANIMAL-FREE CHEF

THE ANIMAL-FREE CHEF

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