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Tag: kalamata olives

Japanese Hot Dog

5 Aug 2018 Sharon Lee Davies-Tight

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have

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AFC RAPID FAT-LOSS DIET DAY 22

28 Jul 2018 Sharon Lee Davies-Tight

  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

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Purple Yogurt

14 Jul 2018 Sharon Lee Davies-Tight

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one

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Fresh Fruit And Veggie Yogurt Salad

2 Jun 2018 Sharon Lee Davies-Tight

FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free

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SPINACH TOMATO LINGUINI BOWL

23 Apr 2017 Sharon Lee Davies-Tight

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced

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TOMATO TAPENADE

15 Sep 2016 Sharon Lee Davies-Tight

TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors.  Low fat,

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CUCUMBER ANTIPASTO SALAD

31 Aug 2016 Sharon Lee Davies-Tight

CUCUMBER ANTIPASTO SALAD You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more

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AFC CULINARY CAMPUS

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
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  • ORGANIC FACTS
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92 NATIONS VIEWING FAT-FREE CHEF

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I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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