• FAT-FREE CHEF™ •
TOFU PUP SANDWICH FILLING OR SALAD
Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot dog bun as a sandwich, or scoop onto a lettuce leave absent the bread! High protein, reduced fat. Nice!
Makes 4-1/2 cups
GREEN SOUP – WEIGHT REDUCTION SOUP (WRS)
Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It also sports a chew, that’s fashionable and comfortable!
Makes 19 cups
AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS)
Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that!
Makes 38 cups
