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AFC FAT-FREE RECIPES

CRANBERRY CIDER PUDDING SAUCE

CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce that smooths the edges making the entire cranberry experience one to savor. Cilantro – in ground seed form and fresh leaves – now becomes something to talk about. You could […]

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AFC FAT-FREE RECIPES AFC GREEN DIET PARSLEY DIET SOUP BASE SOUPS TOMATOES

Parsley Escarole Soup

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a bunch of stewed tomatoes, cooked with spices for only 30 minutes, then pureed in the blender till the solids become mealy, in other words they don’t disappear. Sounds like a […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. It […]

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CHARTS

Benefits Of Cilantro

   

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 27

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11%

Categories
= DIET FOOD EATING OUT

Refried Beans @El Jalapeno Mexican Restaurant = Diet food

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to cook, clean dishes, argue with your family, everybody’s happy. But it doesn’t even matter if sometimes we experience bad or rough or not so great times when eating out – […]

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AFC REDUCED-FAT RECIPES SOUPS

CHILILESS CHILI

  CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce. Makes […]

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= DIET FOOD LUNCH PLANT MEATS SANDWICHES & SPREADS SNACKS STORE BOUGHT TOFU

TOFU PUPS by Lightlife = Diet food

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil them till hot or place in microwave till hot and they’re good to go. There’s no need to fry them, they’re that good. The texture is very much like the […]

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BEVERAGES BREAKFAST SHAKES

Cilantro Carrot Smoothie

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie! […]

Categories
MEDICINAL | MEDICAL

Heavy Metals Gettin’ You Down?

Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least try it. Steve eats a big salad every day, yet he still looks and feels toxic. So, adding chlorella, which is a binding agent along with cilantro may make a […]