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AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Tag: cilantro

CRANBERRY CIDER PUDDING SAUCE

7 Dec 2019 Sharon Lee Davies-Tight

CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce

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Parsley Escarole Soup

27 Nov 2019 Sharon Lee Davies-Tight

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a

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Green Soup – Weight Reduction Soup (WRS)

2 Sep 2018 Sharon Lee Davies-Tight

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the

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Benefits Of Cilantro

6 Aug 2018 Sharon Lee Davies-Tight

   

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AFC RAPID FAT-LOSS DIET DAY 27

3 Aug 2018 Sharon Lee Davies-Tight

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11%

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Refried Beans @El Jalapeno Mexican Restaurant = Diet food

2 Aug 2018 Sharon Lee Davies-Tight

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to

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CHILILESS CHILI

10 Jul 2018 Sharon Lee Davies-Tight

  CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein

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TOFU PUPS by Lightlife = Diet food

7 Jul 2018 Sharon Lee Davies-Tight

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil

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Cilantro Carrot Smoothie

11 Mar 2018 Sharon Lee Davies-Tight

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that

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Heavy Metals Gettin’ You Down?

24 Feb 2018 Sharon Lee Davies-Tight

Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

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I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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