Categories
CHEF SHARON'S WAY

SHARON OR STEVE

What’s it’s name Sharon or Steve? Depends on who dies first. Steve and I have been half the time dying and half the time living with long COVID this year. In an effort to cope I bought this skeleton yesterday at Walgreen’s. If I die first, her name is Sharon. If Steve dies first, his […]

Categories
CHEF SHARON'S WAY

FOLLOW THE FOOD

FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find them listening to me talk or reading what I write on the news, on philosophy, science, art, engineering, social issues or motivational tips. Scour all the recipes and you’ll see patterns develop like […]

Categories
CHEF SHARON'S WAY FAT TIPS & TOOLS WEIGHT LOSS AIDS

Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many calories you consume. Find that calorie number which produces the greatest amount of weight loss for you. It’s not the same for everyone. There is some truth to eating more […]

Categories
CHEF SHARON'S WAY EXERCISE HOW I'M DOING SCALES & MIRRORS Sharon's FITBIT WEIGHT LOSS AIDS

‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon

I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). Yesterday […]

Categories
CHEF SHARON'S WAY

My Body Is A Machine That Bleeds.

My Body Is A Machine That Bleeds. So, I ought to be careful given that vulnerability. Had this thought while back on the treadmill after some time. Today. SLOMO. RESIST THE SPEED. I’m trying to fix the mat that keeps shifting on the treadmill, so I think to slow it down, try it out for […]

Categories
BREAKFAST CHEF SHARON'S WAY

PLANNING BREAKFAST

My mother used to give us a choice for breakfast: We had to have either cereal or egg before going to school. Toast was optional and we had to have the juice she prepared, usually orange. It was that or not go to school; she made that very clear. Nobody argued with it. I’m giving […]

Categories
CHEF SHARON'S WAY FAT IN SHARON'S WORDS WEIGHT LOSS AIDS

The Gambler In All Of Us

Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely you’ll lose. And if you keep gambling you’ll lose everything, since gambling is one of those addictive activities that no one knows who it will sting until they engage in […]

Categories
CHEF SHARON'S WAY

Self-Expectations

I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the politicians who make decisions that affect my life directly or indirectly no matter the state or district they claim to represent. We’re all connected. I expect the same from every […]

Categories
= DIET FOOD CHEF SHARON'S WAY FRUIT SNACKS WEIGHT LOSS AIDS

THE PRUNE

A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing needs you have. Everybody’s different. Once Tom Brady of football fame said, “chewing is overrated”. I believe that overall it is. Why do people eat such hard foods that many […]

Categories
CHEF SHARON'S WAY TIPS & TOOLS WEIGHT LOSS AIDS

When in my life was I feeling the best?

When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.

Categories
CHEF SHARON'S WAY FAT SHARON'S CORONACOVID HOLOCAUST WEIGHT LOSS AIDS

EMPTY THE PANTRY now is good

Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you need in case of emergency which you know will happen because emergencies always do. It’s like using food product before it’s expiration date. Yes, I believe that there is an […]

Categories
CHEF SHARON'S WAY CORONAVIRUS/COVID-19 EXERCISE

Adverse Side Effect Of Pandemic – An Over Abundance Of Fat Gain

Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got themselves covered, should they fall on hard times or hard times fall on them. It’s almost a pride thing. There’s something satisfying about patting or smoothing down a fatty thigh […]

Categories
CHEF SHARON'S WAY

LOOKING FOR A MIRACLE TO LOSE FAT?

Talking about it isn’t the same as doing it. Consider all the energy we expend by talking and not doing, Wow; I should have no fat at all if my thoughts could burn fat, but they can’t, so that miracle at least for now, isn’t going to happen. Put your fat-burning thoughts into action and […]

Categories
BRAIN CHEF SHARON'S WAY TIPS & TOOLS

WHY WE GET STUCK

The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also be wrong, but survival mechanisms are fairly simple. How not to be dead this minute is where the brain operates from, not if you’ll be dead next year or next […]

Categories
CHEF SHARON'S WAY TIPS & TOOLS

WEIGHT LOSS FIRST STEP

The first step to losing weight is losing fluid. Figure out how to lose fluid and you’ll figure out how to lose weight. You do it.

Categories
BRAIN CHEF SHARON'S WAY HOW I'M DOING

Sharon’s Way

CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss plan that inevitably resulted in regaining the weight, all the while putting me into a state of discomfort, I made an executive decision. BUMPER STICKER = SHORT TERM WEIGHT LOSS […]