FAT-FREE CHEF
Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my daily consumption of calories. Although when I was doing the Rapid Fat-Loss diet my calorie count was reasonable, I did wonder if I eliminated the empty calories, would I shed […]
Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats? You got this! Push through it, modify if you have to. Share your experience on your Facebook page and tag me in it. Let people know how you just challenged […]
DAY 6 One more day! Wow does the time fly! Push through it, finish strong, and remember why you started. It’s picture of your food day… Saturdays are the hardest. This journey is about making healthy decisions. NO cheats. Saturday is not Faturday. Saturday is a test of your strength. So Post a photo of […]
Day 5 – Friday You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even braver and share a picture on your facebook page of you and your friend doing your squats. Inspire someone else to do what your doing! Beginner – 8 reps of […]
Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming half of your body weight in ounces every day. With your check in today let us know how your water intake was. Beginner – 5 reps of each squat style, […]
Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps each x 2 sets Advanced: 8 reps each x 3 sets from Aunt Sharon > I stuck with the intermediate stage, and frankly had an easier time doing them, than […]
Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind of exercise. I spent four hours redesigning the configuration of all the furniture in half the house. It’s funny, for years when we owned a home I always referred to […]
9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!! Be proud of yourself for doing something FOR YOU. Regardless of your physical abilities, pace yourself!! To those that are new to these challenge groups, it can take a minute […]
SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12 midnight on 30 September. ” Hey everyone! Get ready to join our 7-day squat challenge next week! Squats can be done ANYWHERE, so no excuses for no space to workout. Invite […]
Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing my triglycerides. I’m looking for something to jumpstart my weight loss, since I’ve plateaued at 157 pounds. Okay, so I’m 5′ 7″ tall and work my core muscles a lot, so that could account for […]
