Categories
AFC REDUCED-FAT RECIPES AGAR AGAR BEETS/POWDER GUAR GUM SAUCES & MARINADES SIDES VEGGIES XANTHAN GUM

POM Ginger Ale Beets

Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups

Categories
APPETIZERS BEANS - GRAINS DESSERTS FRUIT GREEN BEANS HOLIDAY MAIN DISH NUTS & SEEDS PICKLED POTATOES SAFFRON SALADS & DRESSINGS SAUCES & MARINADES SIDES

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

Categories
AFC FAT-FREE RECIPES HOLIDAY POTATOES PUMPKIN SIDES

Pumpkin TATOR Mash fat-free

PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy to make! Refrigerates and reheats well if you want to make them in advance. Makes 3 cups

Categories
AFC FAT-FREE RECIPES PEAS SAUCES & MARINADES SIDES VEGGIES

Calypso Peas

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey, why not take some sauce along? Two spoons for service – one slotted, one not! This calypso is a slow dance – enjoy the moves! Serves 6

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES GREEN BEANS HOLIDAY SIDES VEGGIES

Smoked Almond Garlic Green Beans

SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans and feel like I had a complete meal. Yet they go well with other main dishes, especially holiday ones. If you’re serving a crowd, this is a perfect side dish […]

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET BEANS - GRAINS GREENS HOLIDAY SAUCES & MARINADES SIDES

Collards In Mustard Cider Sauce fat-free

COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one of them. All added flavors and textures compliment the greens and vice versa. I just happened to have cider on hand, because it’s Fall in America where I happily live. […]

Categories
AFC FAT-FREE RECIPES BREAKFAST POTATOES SAFFRON SIDES SNACKS VEGGIES

Fat-Free Roasted Red Skin Potatoes

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes

Categories
AFC FAT-FREE RECIPES CONDIMENTS PLANT DAIRY SIDES VEGGIES

CARROT CREAM

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You pick. It’s all good! Fat-free too. Makes 3-2/3 cups

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET GOOD PLAIN STUFF GREENS SIDES SNACKS VEGGIES

15 MINUTE COLLARD GREENS

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard greens and see if you agree! Serves 1