Smart Dog Roll-Ups

SMART DOG ROLL-UPS This is one of my favorite lunches when I'm working at home. It doesn't take long, it's easy and it satisfies all my taste buds! Makes as many as you want, but I only have 1 Jumbo veg dog cut in half to make 2 roll-ups 1 JUMBO SMART DOG by Lightlife,... Continue Reading →


Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups 5 c. soaking liquid from parboiled raw almonds 1 T. pink Himalayan salt 1/4 t. fine grind black pepper... Continue Reading →

Donkey Apple Bean Salad

DONKEY APPLE BEAN SALAD Who would think something so simple could be so good? It's fat-free and it's going to be a staple lunch dish in my house for a long time! 1 Serving 1 red apple, cored and cut into cubes - use green if you like 1/2 c. BUSH'S Bean Pot Vegetarian Baked... Continue Reading →

Grilled Cheese and Pepper Tortilla Sandwich

Come on, everybody deserves a treat now and then...this is mine.

Steve’s all U Can Eat Salad For Sharon’s Birthday

Well, I do like salad, especially when it's one of Steve's all u can eats! Happy Birthday to me! No calorie worries today. Ingredients: chopped hearts of romaine lettuce tomatoes orange wedges sliced sweet onion sliced radishes sliced Japanese cucumber diced green pepper sliced celery soy bacon bits mixed nut crumbles fresh ginger sticks pumpernickel... Continue Reading →


APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free! Serves 2 I'm making use... Continue Reading →


CUCUMBER ANTIPASTO SALAD You don't need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more than 2 cups 2 c. peeled cucumber cubes 2 T. red wine vinegar 2 T. fresh lime squeeze 1/4 t. Splenda no calorie sweetener 2 T. diced sweet red roasted... Continue Reading →


SAUERKRAUT FOR LUNCH?  That's what I do some days - only I draw it out - a forkful at a time or two, then back to work, then in awhile some more figuring I'm doing my body good with all those natural probiotics from the fermentation process and I do like sauerkraut. Raw is new... Continue Reading →

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