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AFC FAT-FREE RECIPES AFC GREEN DIET LUNCH SALADS & DRESSINGS

CUCUMBER ANTIPASTO SALAD

CUCUMBER ANTIPASTO SALAD

You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying!

makes a little more than 2 cups

2 c. peeled cucumber cubes

2 T. red wine vinegar

2 T. fresh lime squeeze

1/4 t. Splenda no calorie sweetener

2 T. diced sweet red roasted peppers

3 pitted Kalamata olives, coarsely chopped

1 T. fresh chopped parsley

2 fresh scallion, thinly sliced, white and green part

1 t. sm. capers

light sprinkling mild curry

vy. light sprinkling celery seed

sea salt to taste

fresh grind black pepper to taste


Combine all ingredients in marinating bowl. Stir well, then marinate, covered, in refrigerator till ready to eat, stirring now and then.

Serve as a single serving light lunch or as a side dish condiment.






By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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