SALADS & DRESSINGS… SPINACH TOMATO LINGUINI BOWL 23 Apr 201731 Aug 2017 SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette!…
GOOD PLAIN STUFF… JUST PLAIN IS JUST FINE WITH ME 30 Mar 2017 Once every week or two after going grocery shopping, I prep the fresh vegetables I'm going to be eating like snacks. This week it was brussel sprouts, broccoli (including the…
CONDIMENTS… CARROT CREAM 26 Feb 201726 Feb 2017 CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You…
EATING OUT… EATING VEGGIES OUT 11 Nov 201630 Mar 2017 Usually if I eat out, I'm not going to diet. However, sometimes I'll want to go out for a couple drinks during one of those times when I'm doing low-fat.…
HORS D'OEUVRES… CHARRED BRUSSEL SPROUTS 30 Sep 201618 Mar 2017 CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and black pepper. Served with Ball…
CONDIMENTS… MARINATED TOMATOES AND FRESH HERBS 8 Sep 201611 Nov 2016 MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition…
FAT-FREE RECIPES… FAT-FREE CARAMELIZED PEPPERS AND ONIONS 8 Sep 201624 Feb 2017 FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It's easy to caramelize if you follow the steps required. Expect perfection the first time! Makes…
FAT-FREE RECIPES… 15 MINUTE COLLARD GREENS 7 Sep 201613 Jul 2017 15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard…
