CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,
Category: VEGGIES
Pan-Fry Caraway Cabbage
PAN-FRY CARAWAY CABBAGE Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is
Carotene Instant Mashed Potatoes
CAROTENE INSTANT MASHED POTATOES They look like super fluffy sweet potatoes, but when you don’t have the time, and you want a nutrient boost, add
Fresh Corn And Veggie Pot
FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Veggie Steam Pot
VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
Sweet Corn and Tomato Saute
SWEET CORN AND TOMATO SAUTE Fresh corn must be in season somewhere in the world, because it’s on sale at Lucky’s Market 2$/5 shucked ears
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like
Smoked Almond Garlic Green Beans
SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans
PICKLED BEETS
PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate
‘WE GOT THE GREENS’ Hooked on Heinen’s
Yes siree. Quite by accident I happened upon them at Heinen’s grocery store in Rocky River. Steve’s Hooked on Heinen’s ever since they opened their
My Dandelion Green Experience
I wanted to try some dandelion greens, since my mother loved them and once a year when visiting her New Hampshire family, they’d pick dandelions
Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts
SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or
Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky
Cauliflower With Maple Mustard Sauce
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
Perfect Mashed Sweet Potatoes
PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally
SPINACH TOMATO LINGUINI BOWL
SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced
JUST PLAIN IS JUST FINE WITH ME
Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was
CARROT CREAM
CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to
EATING VEGGIES OUT
Usually if I eat out, I’m not going to diet. However, sometimes I’ll want to go out for a couple drinks during one of those
CHARRED BRUSSEL SPROUTS
CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and
MARINATED TOMATOES AND FRESH HERBS
MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs
FAT-FREE CARAMELIZED PEPPERS AND ONIONS
FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It’s easy to caramelize if you follow the steps required. Expect
15 MINUTE COLLARD GREENS
15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just
