VEGGIES – FAT-FREE CHEF ©

SALADS & DRESSINGS…

SPINACH TOMATO LINGUINI BOWL

23 Apr 201723 Apr 2017

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette!…

GOOD PLAIN STUFF…

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I'm going to be eating like snacks. This week it was brussel sprouts, broccoli (including the…

CARROT CREAM

26 Feb 201726 Feb 2017

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to a special green salad! You…

EATING VEGGIES OUT

11 Nov 201630 Mar 2017

Usually if I eat out, I'm not going to diet. However, sometimes I'll want to go out for a couple drinks during one of those times when I'm doing low-fat.…

HORS D'OEUVRES…

CHARRED BRUSSEL SPROUTS

30 Sep 201618 Mar 2017

CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and black pepper. Served with Ball…

MARINATED TOMATOES AND FRESH HERBS

8 Sep 201611 Nov 2016

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition…

FAT-FREE RECIPES…

FAT-FREE CARAMELIZED PEPPERS AND ONIONS

8 Sep 201624 Feb 2017

FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It's easy to caramelize if you follow the steps required. Expect perfection the first time! Makes…

FAT-FREE RECIPES…

15 MINUTE COLLARD GREENS

7 Sep 20168 Sep 2016

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard…