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Category: VEGGIES

GOP Veg Feast For The Figure – fat-free

3 Oct 2020 Sharon Lee Davies-Tight

GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby

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Stuffed Cabbage With Sauerkraut Beans Greens

22 Apr 2020 Sharon Lee Davies-Tight

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with

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RED CABBAGE AND GREEN BEAN SAUTE

11 Feb 2020 Sharon Lee Davies-Tight

RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without

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Fresh Corn Veggie Pot

1 Jan 2020 Sharon Lee Davies-Tight

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San

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Antipasto Veggie Bowl

1 Jan 2020 Sharon Lee Davies-Tight

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives

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Calypso Peas

27 Nov 2019 Sharon Lee Davies-Tight

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,

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Pan-Fry Caraway Cabbage

27 Nov 2019 Sharon Lee Davies-Tight

PAN-FRY CARAWAY CABBAGE Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is

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Carotene Instant Mashed Potatoes

27 Nov 2019 Sharon Lee Davies-Tight

CAROTENE INSTANT MASHED POTATOES They look like super fluffy sweet potatoes, but when you don’t have the time, and you want a nutrient boost, add

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Fresh Corn And Veggie Pot

2 Aug 2019 Sharon Lee Davies-Tight

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no

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Spinach Potato Skillet

2 Aug 2019 Sharon Lee Davies-Tight

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple

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Veggie Steam Pot

2 Aug 2019 Sharon Lee Davies-Tight

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a

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ROASTED TOFU AND VEGGIES

7 Jun 2019 Sharon Lee Davies-Tight

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.

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Fresh OFF-THE-COB Veggie Saute

30 May 2019 Sharon Lee Davies-Tight

Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper

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ROASTED YAM STEAKS

17 Nov 2018 Sharon Lee Davies-Tight

  ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like

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Smoked Almond Garlic Green Beans

16 Nov 2018 Sharon Lee Davies-Tight

SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans

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PICKLED BEETS

29 Oct 2018 Sharon Lee Davies-Tight

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate

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‘WE GOT THE GREENS’ Hooked on Heinen’s

23 Sep 2018 Sharon Lee Davies-Tight

Yes siree. Quite by accident I happened upon them at Heinen’s grocery store in Rocky River. Steve’s Hooked on Heinen’s ever since they opened their

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My Dandelion Green Experience

17 Sep 2018 Sharon Lee Davies-Tight

I wanted to try some dandelion greens, since my mother loved them and once a year when visiting her New Hampshire family, they’d pick dandelions

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Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts

8 Sep 2018 Sharon Lee Davies-Tight

SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or

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JERMAINE DUPRI “feel the beets and go vegan” video

2 Sep 2018 Sharon Lee Davies-Tight

 

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Fat-Free Roasted Red Skin Potatoes

27 Aug 2018 Sharon Lee Davies-Tight

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky

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Cauliflower With Maple Mustard Sauce

27 Apr 2018 Sharon Lee Davies-Tight

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!

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Perfect Mashed Sweet Potatoes

17 Jan 2018 Sharon Lee Davies-Tight

PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally

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SPINACH TOMATO LINGUINI BOWL

23 Apr 2017 Sharon Lee Davies-Tight

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced

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JUST PLAIN IS JUST FINE WITH ME

30 Mar 2017 Sharon Lee Davies-Tight

Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was

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CARROT CREAM

26 Feb 2017 Sharon Lee Davies-Tight

CARROT CREAM A simple fresh carrot puree used as a side dish vegetable or a lunch all by itself or as a special topping to

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EATING VEGGIES OUT

11 Nov 2016 Sharon Lee Davies-Tight

Usually if I eat out, I’m not going to diet. However, sometimes I’ll want to go out for a couple drinks during one of those

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CHARRED BRUSSEL SPROUTS

30 Sep 2016 Sharon Lee Davies-Tight

CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and

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MARINATED TOMATOES AND FRESH HERBS

8 Sep 2016 Sharon Lee Davies-Tight

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs

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FAT-FREE CARAMELIZED PEPPERS AND ONIONS

8 Sep 2016 Sharon Lee Davies-Tight

FAT-FREE CARAMELIZED PEPPERS AND ONIONS We go through a process when sautéing without oil. It’s easy to caramelize if you follow the steps required. Expect

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15 MINUTE COLLARD GREENS

7 Sep 2016 Sharon Lee Davies-Tight

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just

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AFC CULINARY CAMPUS

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

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FFC CATEGORIES

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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
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  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

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