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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 25

7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 22

  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

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MEDICINAL | MEDICAL WEIGHT LOSS AIDS

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what […]

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BREAKFAST FROM THE NET

CHAD’S MORNING ELIXIR