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AFC BANANA DIET ANIMAL-FREE DAIRY BEVERAGES BREAKFAST CHERRIES FRUIT NUTS & SEEDS SHAKES

FROZEN CHERRY SMOOTHIE

FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2

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AFC BANANA DIET BEVERAGES GREEN MATCHA TEA

MATCHA BANANA SHAKE

I’m adding a few more ingredients to this banana shake today. Ingredients include: banana fresh squeezed orange juice SILK 3 G PROTEIN MILK carrot juice (I used Bolthouse Farms) cinnamon GREEN MATCHA TEA Use amounts as you like. With the cinnamon and Matcha Tea, I used 1 teaspoon of each. Blend till creamy for a […]

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AFC BANANA DIET BEVERAGES PLANT DAIRY SHAKES

BANANA CARROT SHAKE

While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold ingredients and make a shake instead. Eating 2-3 bananas a day on the BANANA DIET gets cumbersome, so I variate by putting them in a shake now and then. Ingredients […]