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AFC REDUCED-FAT RECIPES PARSLEY DIET SOUP BASE SAUCES & MARINADES

AFC Brown Mushroom Gravy

AFC BROWN MUSHROOM GRAVY

We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients a savory gravy is achieved, while still keeping down the fat content. Traditionally gravy was made from the fat drippings with a little water and thickener added. Today we don’t use the animal and we don’t want the gravy to be predominantly fat.

Makes about 5 cups

Categories
AFC FAT-FREE RECIPES MATCHA Green Tea Powder

Baby Lentil Matcha Green Tea Soup fat free

BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free

A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost! Nutrient dense and fat free walks this keeper all the way to the animal-free food bank! Apple cider and carrot juice, smoked paprika and curry are a few of the adds that make this soup sing!

Makes 23 cups

Categories
AFC FAT-FREE RECIPES SAUCES & MARINADES

Smoky Cranberry Orange Gravy fat free

SMOKY CRANBERRY ORANGE GRAVY fat free

If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored!

Makes 3 cups

Categories
AFC FAT-FREE RECIPES MAIN DISH SAUCES & MARINADES SOUPS

Pink Lentil Cream

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

Categories
GUAR GUM

Diet Coke Coffee Gravy ©

• CHEF DAVIES-TIGHT™ •

DIET COKE COFFEE GRAVY ©

BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING.

Makes 5-3/4 cups


3 c. water

2 c. Berry Cherry Blend (dried cherry, cranberry, blueberry by Traverse Bay Fruit Co.)

1 t. pink Himalayan salt

2 c. fresh brewed robust coffee (I used Zack’s Brews Cowell & Hubbard)

2 T. liquid smoke

3 T. unsweetened cocoa powder (use regular not dark cocoa)

2 t. guar gum powder

2 t. ground coriander

2 t. ground rosemary

2 t. garlic powder

zest and strained juice of 1 tangerine

1 T. light brown sugar

2 t. smoked paprika

1 t. Hatch ground chile

1/2 t. ground allspice


2 T. walnut oil

1 c. fine diced celery

2 c. fine dice yellow onion

1 t. pink salt

fresh grind black pepper

1 c. diet COKE


In large saucepan bring the water, dried berries and salt to boil. Reduce heat and cook…

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