Posted in FAT-FREE FRIDAY, SAUCES, TOMATOES, XANTHAN GUM

SWEET CARROT MARINARA

sweet-carrot-marinara-3

SWEET CARROT MARINARA

 A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!

Makes 6-1/2 cups

1 c. water

1 t. xanthan gum powder


12 oz. jar sweet red roasted peppers including liquid from jar – process or blend till smooth in food processor or blender

1 t. sea salt

fresh grind black pepper to taste

1 T. garlic powder

1 T. ground fennel seed

1 t. ground dried rosemary

1 t. Hungarian paprika

1/2 t. ground allspice

1/4 t. dried oregano, crushed

1/4 t. red cayenne pepper

28 oz. can tomato puree

12 oz. can tomato paste

1 c. dry white wine

1 T. liquid smoke

1/4 c. Kalamata olive juice from jar of Kalamata olives

1 c. fresh peeled grated carrot

1 c. additional water

additional wine if necessary


Combine water and xanthan gum powder in large saucepan. whisk till completely dissolved over medium heat.

Add remaining ingredients, stirring after each addition.

Partially cover and cook over medium-low heat at a small bubble of a boil, for 30 minutes, stirring as needed. Adjust for salt and pepper and more wine if needed. Serve over your favorite pasta.

Notes: Tomato sauces made without fat possess more of a floral component than you would otherwise notice with the fat. I like it. Fat often mutes the floral component of the herbs and spices in soups and sauces.

The grated carrot won’t be noticed as carrot, but instead as tiny bits of tomato meats.

I topped each serving with a couple pitted Kalamata olives.






 

 

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Author:

© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!