ASPARAGUS SOUP – essentially fat-free

ASPARAGUS SOUP

Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green!

Makes 8 cups

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AFC RAPID FAT-LOSS DIET DAY 28

8/2/2018  THURSDAY Day 28

Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billions of humans, every day of every of every year.

Humans have conveniently blocked out their screams by locking them out of public view in processing plants they call them. If it was such a good deed we humans were performing every day of every year we wouldn’t block the heinous acts from the public eye. We take children to dairy farms – not factory farms, and the slaughterhouse, well, that’s just too painful and mind-disrupting to any sane adult, much less a child.

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AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15

Weigh-In = 157 lbs.

Total Calories = 1342.5

Total Fat grams = 20.6

Fat Calorie/Total Calorie Ratio = 14%

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AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13

Weigh-In = Friday only

Total Calories = 1325

Total Fat grams = 35.2

Fat Calorie/Total Calorie Ratio = 24%

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Health Benefits and Side Effects of Turmeric vs Curcumin : Waking Times

 

Turmeric and curcumin have many health benefits but pay attention to their differences and side effects.

Health Benefits and Side Effects of Turmeric vs Curcumin

Deane Alban, Contributor Waking Times

Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Learn if they work better as food or supplements …

Historically spices were treasured for the unique flavors they brought to food and for their healing properties.

Most spices provide some medicinal benefits.

But one spice that stands above the rest is turmeric.

The health benefits of turmeric are regularly in the news. It’s been reported as a potential treatment for diseases as diverse as arthritis, cancer, diabetes, heart disease, psoriasis, and Alzheimer’s.

But does this spice live up to its press?

And can you get the benefits you want just from the food you eat? Or do you need to take a turmeric supplement?

What are the differences between turmeric and curcumin?

Are there any side effects or drug interactions to watch out for?

Here’s what we found out.

It Starts with Turmeric…

Finish reading: Health Benefits and Side Effects of Turmeric vs Curcumin : Waking Times