F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose weight, because I eat a lot of other foods too – remember I’m a chef who develops animal-free recipes for everyone – those on a diet and those not – […]
I tried fresh turmeric when everybody was doing it, and all it did was turn my teeth and tongue yellow – and it wasn’t so easy to get rid of. I tried turmeric powder in veg capsules and finally had to wear gloves, since it yellowed my fingernails, cuticles and beneath the nails while manipulating […]
Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020 Extra Fancy in everything we do – from the simple to the complex it’s done with high class and sparkle! For your morning start begin with a sparkle shake!
ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time! Make your taste buds talk green! Makes 8 cups
8/2/2018 THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billions […]
7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%
7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%
Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Health Benefits and Side Effects of Turmeric vs Curcumin Deane Alban, Contributor Waking Times Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Learn if they work better as food or supplements … Historically […]