Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage

Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage By Ana Aleksic, MSc (Pharm) December 25, 2018. Selenium is an essential mineral needed for optimal health and longevity. Its intake needs to be just right — too much or too little can have the opposite effects. Healthy levels can balance your immune system, set yourContinue reading “Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage”


The Inflammation Of Aging By Dr. Greger

The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared to those eating five-a-day of the more common low-antioxidantContinue reading “The Inflammation Of Aging By Dr. Greger”