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AFC FAT-FREE RECIPES BEANS - GRAINS PASTA PEAS PLANT MEATS SOUPS TOMATOES

Spicy Lima Bean Corn Chili fat-free

Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great either way. No slicing and dicing – just open containers. I’m not tied to the brands; it’s what I had on hand. The entire dish has a fatty feel without […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS SOUPS TOMATOES

Christmas Chili

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just the […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS PLANT MEATS SOUPS

CHILILESS CHILI

  CHILILESS CHILI This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce. Makes […]

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AFC FAT-FREE RECIPES PLANT MEATS RICE SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE HIBISCUS OATMEAL RICE TOMATOES

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups